Hey loves,
It's been a minute since we've chatted like this, and it should be no surprise what I'll be sharing.
With everything going on in the cosmos right now; multiple planets in retrograde, the full moon and lunar eclipse we just had, the solar eclipse and new moon coming up, it really feels like the whole Universe is getting shaken up and rearranged and fiddled with - including us.
We've passed the half-way mark of our calendar year, and as summer is reaching it's height, I can't help but stop and take a good look around. My life has changed dramatically in so many areas, at times I think I might have to pinch myself just to make sure I'm not dreaming all of it.
It was only a few short months ago that I was trying to wrap my head around the fact that I had sent my attacker, my rapist to jail. It took time to get to a point where I wasn't constantly reminding myself that my battle was over and whats more, that I had won.
Being in the mental and emotional place that I am now, it really feels like world away. I even caught myself thinking about it all the other day at work and it felt strange and random, and then it occurred to me just how long it had been since the subject crossed my mind.
So imagine my surprise when it occurred to me one day that, I not only did not hate this person, but that I recognized forgiveness instead. To be perfectly honest, I wasn't completely convinced that forgiveness was actually what I felt. I sat with myself for a time and really tried to tune in to what in the world I was feeling.
I poked and I prodded, I let myself revisit the toughest moments I experienced in my healing journey, and what I saw looking back was sheer determination, a strong force of will, and the desire to leave that pain in a place where it could be safely observed without risk of falling into the pit.
I sat there with my sage burning, holding a crystal or two and asking the Universe if it was really all over. Was I really done with all of it? Did I now possess the ability to see it as an event of the past, a time in my life that could have gone so many ways, but one that I chose to navigate with justice and the gift of taking the time I needed to heal?
Truth be told I didn't truly recognize myself in that moment. The woman I saw was someone that I had hoped I would find for so many years but one that I was never really sure I would actually be able to step into.
Somewhere along the way, she told the young girl who was lost, confused, and hurt, filled with betrayal and uncertainty to relax and take a step back. She, I was here now, and I was going to take care of her, she didn't have to worry any more.
When you become a survivor of sexual assault, you are never the same person again. For me, it really became an opportunity to find my voice, and what's more is it became an opportunity to use my voice.
I made my way through the worst thing one person can do to another, and rather than allowing anger and hate to rule me, I let those feelings have their time. I gave them space to be and to breathe and once they were done, I simply let them go. Without conscious thought, I somehow allowed them to slip away and to be replaced by knowing that my life is going to be and is amazing.
His blatant act of destructive selfishness can't hurt me any more, as there is so much distance between the one he took advantage of and the one who stands alive today.
I realize that this might sound fluffy, and too easy, and too soon and anything else that indicates that I am not or should not have made the progress that I have.
Call it what you will, but I have known from the start that reaching this state of forgiveness for my rapist was one that I was going to come to. When my life came crashing down five years ago, the last thing I wanted to do was to forgive the people responsible, but I did. It took considerable time and growth, but I achieved it.
I will openly admit that I did not even consider forgiveness until after my court case had been settled, and even then, I din't feel like I was ready to take on what felt like such a huge thing. So left it alone, I didn't actively try to work towards it, because if I had learned anything about forgiving those that hurt you, it's that sometimes forgiveness just needs to come on its own.
Forgiving my rapist might seem like a crazy thing to do, but from where I'm standing, it's the best thing I could have done for myself with everything else said and done. It was my way of closing that chapter of my story, and it has allowed me to start with a bright, fresh, clean slate where anything and everything is possible.
Because if I'm able to forgive the guy who raped me, I can do anything.
*If you or someone you know has been abused or sexually assaulted, don't be afraid, you're not alone. You can find free resources by following this link: Tools and Resources: Healing from Sexual Assault.
If what I talked about today resonates with you and you would like to get to know me more or if you are looking for a community with other like-minded individuals, come and join us on Facebook in our virtual temple space, Shakti's Circle.
As troubling as the world may seem, know that you are so vitally important in bringing positive change, you are so loved.
Holding space for you dear one,
~Thealynn
©2013-2017 Thealynn Oceanna Rosewolf
Showing posts with label Choosing Happiness. Show all posts
Showing posts with label Choosing Happiness. Show all posts
Thursday, August 17, 2017
Wednesday, March 22, 2017
As We Grow
Hey there loves,
Over this last year I have talked a lot about the struggles I have faced, my doubts and my insecurities and how helpless everything has felt at times. I have shared some of my darkest moments with strangers whom I might never meet, I have been vulnerable through an empty screen not because it's easier to do than to be with so with people, but because this blog really has turned into a giant mirror for me.
Writing has provided this incredible opportunity to take a long hard look and to face the emotions and thoughts that might not have a voice otherwise. I'll be the first to admit that for a long time I struggled with what I should be writing about because I just had trouble finding the words.
I would start off well enough and then something would happen, ranging from up setting to traumatic, and simply taking the time to process it through before coming back always felt necessary. Looking back through my postings it seems that there are far fewer instances where I have shared something on the lighter side of my life because in truth, writing has always been a tool in which to process my experiences and I think it's fair to say that our more difficult experiences are those that require that time and that energy to get through them.
Because when we experience something positive, we live it with ease, perhaps even excitement. I think others would agree that when we have a positive experience that it flows through us, we don't always stop to think how it's going to affect us moving forward; unlike when we experience something painful.
This past week I had my last session with the individual I had been seeing not only for my mental health, but for my spiritual health as well. For the better part of a year I had been seeing this healer speaking to them on topics ranging all over my life, and by the end of our session it was apparent to both of us that I was in possibly the best shape I have ever been in.
They recalled our first session and how emotional it was for the both of us. I remember sitting in that chair across from them just as I was then, and feeling so safe despite having not developed a relationship with them at that point. I remembered crying so openly and feeling the love and support and an unspeakable trust that this was the person that was going to help me find myself again.
I was filled with this strange combination of feeling that I was ready to essentially go on without them, and yet not wanting to be finished. I had been able to make so much progress with their support and guidance that I was almost hesitant to trust that inner knowing that told me I was ready.
It took some time to sink in that I was in fact ready to take that next step forward. I had spent so much of this last year working towards very specific goals and now that those goals have been reached, there was an opportunity for the question, 'now what?'
But there wasn't. Instead I was able to embrace the gratitude I felt in my heart for this amazing person who showed me how best to help myself, and how to truly listen when Spirit spoke to me. My last session with them was the first in over a month due to a much needed sabbatical they were called to. During that time I was given the chance to take everything that they had taught me and really run with it, and it led me to finding new avenues to pursue. It also provided me with an opportunity to really show myself how ready I am for this next step.
Normally about this time is when fear and anxiety would kick in, and I would begin to think how much of a mistake it was to agree to end the sessions. Or I would be worried and confused about what exactly 'the next step' is supposed to be.
Rather than that being the case, I feel at peace, I feel ready and excited to take that next step even though I know that it's going to be a short while before I begin the next leg of my journey. In an attempt not be to impatient, I'm allowing myself the time to process how much I've accomplished, and give myself a chance to take a deep breath and rest peacefully in my triumphs.
For the first time in what seems like so long, I feel a sense of genuine peace, not because I think I'm healed and can put the past behind me. But because I trust the tools I have been given and because I trust that I know how to use them. I know my path and I trust that I am being guided to those who will help me along the way.
It's a remarkable feeling, I hope that this feeling will only grow stronger, just as I grow stronger.
~Thealynn
©2013-2017 Thealynn Oceanna Rosewolf
Over this last year I have talked a lot about the struggles I have faced, my doubts and my insecurities and how helpless everything has felt at times. I have shared some of my darkest moments with strangers whom I might never meet, I have been vulnerable through an empty screen not because it's easier to do than to be with so with people, but because this blog really has turned into a giant mirror for me.
Writing has provided this incredible opportunity to take a long hard look and to face the emotions and thoughts that might not have a voice otherwise. I'll be the first to admit that for a long time I struggled with what I should be writing about because I just had trouble finding the words.
I would start off well enough and then something would happen, ranging from up setting to traumatic, and simply taking the time to process it through before coming back always felt necessary. Looking back through my postings it seems that there are far fewer instances where I have shared something on the lighter side of my life because in truth, writing has always been a tool in which to process my experiences and I think it's fair to say that our more difficult experiences are those that require that time and that energy to get through them.
Because when we experience something positive, we live it with ease, perhaps even excitement. I think others would agree that when we have a positive experience that it flows through us, we don't always stop to think how it's going to affect us moving forward; unlike when we experience something painful.
This past week I had my last session with the individual I had been seeing not only for my mental health, but for my spiritual health as well. For the better part of a year I had been seeing this healer speaking to them on topics ranging all over my life, and by the end of our session it was apparent to both of us that I was in possibly the best shape I have ever been in.
They recalled our first session and how emotional it was for the both of us. I remember sitting in that chair across from them just as I was then, and feeling so safe despite having not developed a relationship with them at that point. I remembered crying so openly and feeling the love and support and an unspeakable trust that this was the person that was going to help me find myself again.
I was filled with this strange combination of feeling that I was ready to essentially go on without them, and yet not wanting to be finished. I had been able to make so much progress with their support and guidance that I was almost hesitant to trust that inner knowing that told me I was ready.
It took some time to sink in that I was in fact ready to take that next step forward. I had spent so much of this last year working towards very specific goals and now that those goals have been reached, there was an opportunity for the question, 'now what?'
But there wasn't. Instead I was able to embrace the gratitude I felt in my heart for this amazing person who showed me how best to help myself, and how to truly listen when Spirit spoke to me. My last session with them was the first in over a month due to a much needed sabbatical they were called to. During that time I was given the chance to take everything that they had taught me and really run with it, and it led me to finding new avenues to pursue. It also provided me with an opportunity to really show myself how ready I am for this next step.
Normally about this time is when fear and anxiety would kick in, and I would begin to think how much of a mistake it was to agree to end the sessions. Or I would be worried and confused about what exactly 'the next step' is supposed to be.
Rather than that being the case, I feel at peace, I feel ready and excited to take that next step even though I know that it's going to be a short while before I begin the next leg of my journey. In an attempt not be to impatient, I'm allowing myself the time to process how much I've accomplished, and give myself a chance to take a deep breath and rest peacefully in my triumphs.
For the first time in what seems like so long, I feel a sense of genuine peace, not because I think I'm healed and can put the past behind me. But because I trust the tools I have been given and because I trust that I know how to use them. I know my path and I trust that I am being guided to those who will help me along the way.
It's a remarkable feeling, I hope that this feeling will only grow stronger, just as I grow stronger.
 |
| image from Poem Porn |
~Thealynn
©2013-2017 Thealynn Oceanna Rosewolf
Saturday, March 18, 2017
Full Moon in Virgo Tarot Reading
Hey there loves,
If you have been with me before then this might appear a bit different to you. In a slightly unintentional move while attempting some editing, I ended up deleting all of the pages I've had on my blog; most of which had been deactivated but were still visible, in an effort to remove them, I ended up removing the page where the Monthly Tarot Card used to be.
Rather then attempting to recreate it and to redo the page with every new card, for the time being, I have decided to simply add the Full Moon Tarot Card each month as a regular post, this way those who wish to do so will be able to go back through previous postings and see previous card readings.
With all of that being said! If you are new with me, I have been pulling a monthly tarot card for the majority of my time blogging, and recently felt called to pull during the full moon of each month rather than at the beginning of the month.
When I pull a card, I pull for the general collective, for anyone who either follows my blog on a regular basis or maybe they just check in from time to time. I always smudge myself and my cards before a reading to ensure that not only am I focused but that I am in sacred space to allow the energy and flow of the messages are clear and concise from Spirit.
The deck that I will be using for these monthly card readings is the Oceanic Tarot by Jayne Wallace.
Card: The Vortex
Keywords: Illusions, Temptation
Before I jump into this, I want to openly acknowledge that I am roughly a week behind the full moon, as I stated about, I had this all ready to go and in a twist of fate or humor depending on how you choose to look at it, I lost everything I had written about this reading.
I became frustrated with it all and decided to wait until I had a clear head to really convey the message of this card. And if I'm being completely honest, I think it really worked out in the long run because I've been able to spend this time reflecting on how this card is as much a reminder for me as it is for everyone who is going to see this.
One thing I want to point out about this card is that in the traditional tarot, this card would be the Devil card. However, I feel like the message is so similar that it's almost too on the button, but I think that's how things are when they really hit home.
The Vortex shows to Merfolk caught in an underwater tempest with no real way of knowing if they are capable of making it out or not. I feel that this reflects life a lot of times, or rather, how we view life a lot of the time.
"If it's not one shit show, it's another." Translates to, "If it's not one storm, it's another."
It's tempting to maintain the illusion of continuously being stuck inside of a storm, going from one problem to the next, having to deal with this bullshit here and that bullshit there, when is it ever going to let up?
What this card is asking us to do is to really be honest with ourselves and to break free of the illusion of blame. So often we end up blaming other people for the situations that we find ourselves in, and we do this to the point where we end up refusing to take any form of responsibility. Thus feeding the Vortex, and keeping us in a place of perpetual unhappiness.
The Vortex is asking us to cut the crap and to really be open with ourselves when it comes to the extent of making our own hell. The only person keeping us trapped in that space is ourselves, and the only one who can free us, is ourselves.
When we look at the card we can see the two Merfolk not even close to each other, and yet they wouldn't be able to help each other escape if they can't even get themselves out first.
We encounter so many situations that test our patience, our resolve, our strength; no one said that life was easy. We only have control over ourselves, and how we chose to react to the obstacles that enter our path. That's not to say to never get angry or frustrated, that's just part of the human package, the trick is to not stay in that place.
If you allow yourself to stew and dwell in the negative spaces, that's all you'll be able to see because that is all you will attract to yourself. Leaving the Vortex can be difficult, but it's not impossible. Again, it all comes down to choice.
With the Spring Equinox just a couple of days away and the New Moon following the next week, this is a prime opportunity to really ask yourself, what kind of vortex have I created for myself, and am I ready to leave?
There is no shame in taking it one day at a time, we all learned how to walk one step at a time. Making the choice every single day is a big step in and of itself.
I genuinely feel that this card and this message came up now because so many of us are already on the path to making this kind of change. I also genuinely believe that when I pull these cards for the collective (meaning anyone who sees this posting) needs this message at exactly the time that they find this reading.
It feel like the world is being shaken awake, and this is part of our wake up call, as individuals who are on the path, or perhaps folks who are trying to find the path. This is for you, this is the Universe telling you that you deserve better and all you have to do is believe that it's true and start treating yourself like you deserve better.
Until next time loves,
be sure to take good care,
~Thealynn
©2013-2017 Thealynn Oceanna Rosewolf
If you have been with me before then this might appear a bit different to you. In a slightly unintentional move while attempting some editing, I ended up deleting all of the pages I've had on my blog; most of which had been deactivated but were still visible, in an effort to remove them, I ended up removing the page where the Monthly Tarot Card used to be.
Rather then attempting to recreate it and to redo the page with every new card, for the time being, I have decided to simply add the Full Moon Tarot Card each month as a regular post, this way those who wish to do so will be able to go back through previous postings and see previous card readings.
With all of that being said! If you are new with me, I have been pulling a monthly tarot card for the majority of my time blogging, and recently felt called to pull during the full moon of each month rather than at the beginning of the month.
When I pull a card, I pull for the general collective, for anyone who either follows my blog on a regular basis or maybe they just check in from time to time. I always smudge myself and my cards before a reading to ensure that not only am I focused but that I am in sacred space to allow the energy and flow of the messages are clear and concise from Spirit.
The deck that I will be using for these monthly card readings is the Oceanic Tarot by Jayne Wallace.
Card: The VortexKeywords: Illusions, Temptation
Before I jump into this, I want to openly acknowledge that I am roughly a week behind the full moon, as I stated about, I had this all ready to go and in a twist of fate or humor depending on how you choose to look at it, I lost everything I had written about this reading.
I became frustrated with it all and decided to wait until I had a clear head to really convey the message of this card. And if I'm being completely honest, I think it really worked out in the long run because I've been able to spend this time reflecting on how this card is as much a reminder for me as it is for everyone who is going to see this.
One thing I want to point out about this card is that in the traditional tarot, this card would be the Devil card. However, I feel like the message is so similar that it's almost too on the button, but I think that's how things are when they really hit home.
The Vortex shows to Merfolk caught in an underwater tempest with no real way of knowing if they are capable of making it out or not. I feel that this reflects life a lot of times, or rather, how we view life a lot of the time.
"If it's not one shit show, it's another." Translates to, "If it's not one storm, it's another."
It's tempting to maintain the illusion of continuously being stuck inside of a storm, going from one problem to the next, having to deal with this bullshit here and that bullshit there, when is it ever going to let up?
What this card is asking us to do is to really be honest with ourselves and to break free of the illusion of blame. So often we end up blaming other people for the situations that we find ourselves in, and we do this to the point where we end up refusing to take any form of responsibility. Thus feeding the Vortex, and keeping us in a place of perpetual unhappiness.
The Vortex is asking us to cut the crap and to really be open with ourselves when it comes to the extent of making our own hell. The only person keeping us trapped in that space is ourselves, and the only one who can free us, is ourselves.
When we look at the card we can see the two Merfolk not even close to each other, and yet they wouldn't be able to help each other escape if they can't even get themselves out first.
We encounter so many situations that test our patience, our resolve, our strength; no one said that life was easy. We only have control over ourselves, and how we chose to react to the obstacles that enter our path. That's not to say to never get angry or frustrated, that's just part of the human package, the trick is to not stay in that place.
If you allow yourself to stew and dwell in the negative spaces, that's all you'll be able to see because that is all you will attract to yourself. Leaving the Vortex can be difficult, but it's not impossible. Again, it all comes down to choice.
With the Spring Equinox just a couple of days away and the New Moon following the next week, this is a prime opportunity to really ask yourself, what kind of vortex have I created for myself, and am I ready to leave?
There is no shame in taking it one day at a time, we all learned how to walk one step at a time. Making the choice every single day is a big step in and of itself.
I genuinely feel that this card and this message came up now because so many of us are already on the path to making this kind of change. I also genuinely believe that when I pull these cards for the collective (meaning anyone who sees this posting) needs this message at exactly the time that they find this reading.
It feel like the world is being shaken awake, and this is part of our wake up call, as individuals who are on the path, or perhaps folks who are trying to find the path. This is for you, this is the Universe telling you that you deserve better and all you have to do is believe that it's true and start treating yourself like you deserve better.
Until next time loves,
be sure to take good care,
~Thealynn
©2013-2017 Thealynn Oceanna Rosewolf
Tuesday, February 21, 2017
Starting From the Bottom
Evening loves,
Oh man, today was not an easy day. I haven't talked about my 'day job' here much, mostly because I never felt the need, but something about the combination of the day brought about so much frustration and feelings of resentment and the decision to no longer remain silent.
Not that I feel any particular need to rant and rave about my job, because in truth, I love my job. I love the people I work with, I love the environment, there's very little that I usually complain about. However, there has been a steady decrease in my passion for my place of employment over the last couple of months, and it's very easily contributed to a very specific source.
Up until now I had believed that in time it would work itself out, and all that I needed to do was to stay focused, continue to be me, just do my thing and help out where I am needed because that's just the type of person that I am; and it's not that I don't see people taking notice, it's not that I don't see people very near desperation in their attempts to 'fix' things, I see all of it. But none of it seemed to really matter, not today.
I've been asking myself all day, why today was the day that I finally hit my 'breaking point'. Why was it today that made so much of a difference for me, and why I decided that it was time to speak up, and speak out.
I kept coming back to the same answer, which strangely enough, had nothing to do with my actual job. If today had had one thing missing, I am willing to bet that I would have been able to go on for some time before coming to the point where I am now. Today I dealt with an unexpected visitor; PTSD.
I've talked before about my struggles with not only accepting that I was experiencing PTSD, but some of the tools I've used to help me cope. I'll leave that link here in case anyone is curious or perhaps is in need of some suggestions. Tools and Resources; Healing from Sexual Assault.
It's been some time since I have what I call an 'episode' regarding PTSD, and admittedly, I thought that I was over it. I thought that I had moved past that particular part in my healing process where unexpected triggers were no longer an issue. I was wrong.
Today was a busy day, we were short staffed, I was working to do two people's jobs and the person I was working with has been so stressed out for so long that they are seeking medical attention because they are in consistent physical discomfort.
I knew what the day before me held and I felt confident that I could do everything that was needed of me, I had a game plan in mind and I was going about my day the way I had hoped and expected that I would. Until I saw someone who threw it all out the window. One of my rapists now ex-roommates.
They had been in only a hand full of times altogether and we had even exchanged pleasantries the last time I had seen them. But seeing them today reminded me very much of the first time they came into my building, in which I experienced a full on panic attack as I was alone and frankly had no idea that I would see them or had any inkling of how to handle a panic attack.
The panic and anxiety that I had experienced came not so much from the person, but from the lack of knowing if said person would then go and tell my attacker where I worked, when they had seen me, basically all those things that you simply don't want your rapist to know.
The panic and anxiety that I felt today was more then just unexpected or unwelcomed, it felt unfounded in its presence. All at once I began to think back to when I was prepping for trial and I asked about the two witnesses that would be called forward. Even though they had no clue what had been taking place, they were still considered 'present' during the attack, had been interviewed by police and therefore would provide testimony, one way or the other. I remember my lawyer paraphrasing what they had told the police,
"That's so unlike him."
"I can't believe she would say that about him."
Those two phrases rang in my mind over and over again, and I couldn't help but wonder, why didn't they believe me?
It didn't matter that I barely knew them, and that of course they were friends with him. As shallow and sexiest as it might be, the justification that sprung up was, "I'm a girl, of course they should believe me."
None of it felt right, none of it felt like me. The sickening feeling that perhaps this person harbored ill feelings towards me because I sent their 'friend' to jail. That for whatever reason, I was somehow unbelievable. The possibility that in their minds was the potential belief that somehow I had 'made up' what had happened to and now XYZ was happening in their life, because of me.
I told myself over and over again that their world is so much bigger than me, that any number of things could be happening with them, and that's why they didn't feel like talking. That they refused to even look in my direction if they thought that I might catch them.
None of it seemed to matter, the feelings of disgrace, hurt, and even shame refused to leave for hours on end. I tried to remind myself that I had sent my rapist to jail, and that it was over, there was nothing that could be said to undo what has been done. Which lead to a train of thought even worse.
What if this person thought I was lying because I took 'the easy way out' and agreed to a plea deal rather then insisting that the case go to trial. Was the sentence he received 'too light'? Did those few years behind bars really fit the crime that was committed? How could I have been so selfish to agree to a plea deal? If I had been strong enough to withstand trail, I could have shown everyone how much damage had really been done, I could have had my side of the story told so everyone would know without a shadow of a doubt that I was incapable of saying yes, I could have made them all see.
Then I started thinking about what my lawyer had said about potential pitfalls of trial; how nothing was guaranteed, how even though he ended up with less then half of the max, he could have been given only probation rather than serve any jail time.
The whole thing made me sick, and frustrated, it just made me want to cry. It took me some time but I was finally able to ask myself, why does it matter so much if one or two or even one hundred people don't believe you?
The obvious answer to me was, 'because it happened.'
I began to understand that, the fact is that not everyone is going to believe me when and if they ever learn what I went through. I began to realize that some people are simply never going to believe it. And that is their choice, that's their baggage.
The fact is also that there are people who do believe me, and it was and is the right people who believe me that should matter to me most. The police, the DA, the judge, my friends, my family, my amazing boyfriend; they believed me then, and they believe me now.
As all of this swam around in my mind and I tried to hold onto the grounded feeling I typically possess, I remembered something. I remembered going to a visit a family member, and sitting outside in their backyard, ready to go into the whole thing with them. I was barely at the beginning when they said the most profound thing that had been and has been said to me;
I believe you.
Those simple words were the most powerful, the most comforting and the most reassuring that anyone said to me. It was those words ringing in my ears that brought me to the realization and the acceptance that regardless of this one individual that had been in front of me for less then two minutes, that the right people had believed me, and that in the long run, this person was and is inconsequential.
I wish that I could sit here and tell you that, if you are currently or ever will be or ever have been where I am now, that you will never have to experience this sense of doubt and confusion. I wish that I could tell you that justice is handed out more often then it is, and that the path to justice is a quick and easy one. But I can't.
What I can tell you is that I don't regret any of it. I don't regret going to the police, or to the hospital, or spending those seemingly endless days waiting to hear what would or would not happen next. I don't regret going before grand jury, and I don't regret making the plea deal. I made what I believed to be the best decision, and I don't regret agreeing to lessen the sentence from Rape I to Sexual Assault II. I don't regret acknowledging that person today, despite how much more difficult my day was because of it.
Even in my weakest moments, I stand up and I stand proud of every decision I have made in my journey to justice, because it did bring me justice. I got closure from attending his sentencing, and I am not going to stand down from doing the bare minimum that my job requires because I might not want to see a particular person.
I am a stronger person every single day that I choose to be happy and grateful for the life that I have, because I have worked damn hard for it. Today was a struggle and I didn't feel at my best, and it's upsetting to me that I didn't feel as though I was in a position to give it as much I could have. But the important thing is that I tried. Every single day that I get up and I choose happiness, joy and gratitude, every day that I choose to try, that's what truly matters.
My dears, the very thought that any one else has endured or could potentially endure this level of suffering and self-loathing breaks my heart. I wish with all of my might that I could hear your story, however much you are willing to tell, look you in your eyes, and tell you that I believe you. That I believe in you. That you are too precious, and too valuable to allow others to bring you down.
I know it can be hard to believe in yourself some times, and even if you experience moments when you don't, it's okay. It's okay to feel the hurt, it's okay to cry, it's okay to want to give up some times, because we're only human. We can only take so much before it becomes too much.
Wherever you are, whatever you're going through, please know that there is someone out there who understands what you are going through, who wants nothing but the best for you, and who holds such a great love and respect for you, because look how far you've come; just think about how much further you can go if you get up and try again tomorrow.
I realize that I may be just some strange woman on the internet whose blog you stumbled upon or perhaps someone shared it with you because they thought, whatever it is that they thought. I want you to know that I see you, not through my eyes perhaps, but through my heart and soul, and I want you to know more then anything else, that I believe you. I believe in you. You got this sweetheart.
All of my love,
~Thealynn
©2013-2017 Thealynn Oceanna Rosewolf
Oh man, today was not an easy day. I haven't talked about my 'day job' here much, mostly because I never felt the need, but something about the combination of the day brought about so much frustration and feelings of resentment and the decision to no longer remain silent.
Not that I feel any particular need to rant and rave about my job, because in truth, I love my job. I love the people I work with, I love the environment, there's very little that I usually complain about. However, there has been a steady decrease in my passion for my place of employment over the last couple of months, and it's very easily contributed to a very specific source.
Up until now I had believed that in time it would work itself out, and all that I needed to do was to stay focused, continue to be me, just do my thing and help out where I am needed because that's just the type of person that I am; and it's not that I don't see people taking notice, it's not that I don't see people very near desperation in their attempts to 'fix' things, I see all of it. But none of it seemed to really matter, not today.
I've been asking myself all day, why today was the day that I finally hit my 'breaking point'. Why was it today that made so much of a difference for me, and why I decided that it was time to speak up, and speak out.
I kept coming back to the same answer, which strangely enough, had nothing to do with my actual job. If today had had one thing missing, I am willing to bet that I would have been able to go on for some time before coming to the point where I am now. Today I dealt with an unexpected visitor; PTSD.
I've talked before about my struggles with not only accepting that I was experiencing PTSD, but some of the tools I've used to help me cope. I'll leave that link here in case anyone is curious or perhaps is in need of some suggestions. Tools and Resources; Healing from Sexual Assault.
It's been some time since I have what I call an 'episode' regarding PTSD, and admittedly, I thought that I was over it. I thought that I had moved past that particular part in my healing process where unexpected triggers were no longer an issue. I was wrong.
Today was a busy day, we were short staffed, I was working to do two people's jobs and the person I was working with has been so stressed out for so long that they are seeking medical attention because they are in consistent physical discomfort.
I knew what the day before me held and I felt confident that I could do everything that was needed of me, I had a game plan in mind and I was going about my day the way I had hoped and expected that I would. Until I saw someone who threw it all out the window. One of my rapists now ex-roommates.
They had been in only a hand full of times altogether and we had even exchanged pleasantries the last time I had seen them. But seeing them today reminded me very much of the first time they came into my building, in which I experienced a full on panic attack as I was alone and frankly had no idea that I would see them or had any inkling of how to handle a panic attack.
The panic and anxiety that I had experienced came not so much from the person, but from the lack of knowing if said person would then go and tell my attacker where I worked, when they had seen me, basically all those things that you simply don't want your rapist to know.
The panic and anxiety that I felt today was more then just unexpected or unwelcomed, it felt unfounded in its presence. All at once I began to think back to when I was prepping for trial and I asked about the two witnesses that would be called forward. Even though they had no clue what had been taking place, they were still considered 'present' during the attack, had been interviewed by police and therefore would provide testimony, one way or the other. I remember my lawyer paraphrasing what they had told the police,
"That's so unlike him."
"I can't believe she would say that about him."
Those two phrases rang in my mind over and over again, and I couldn't help but wonder, why didn't they believe me?
It didn't matter that I barely knew them, and that of course they were friends with him. As shallow and sexiest as it might be, the justification that sprung up was, "I'm a girl, of course they should believe me."
None of it felt right, none of it felt like me. The sickening feeling that perhaps this person harbored ill feelings towards me because I sent their 'friend' to jail. That for whatever reason, I was somehow unbelievable. The possibility that in their minds was the potential belief that somehow I had 'made up' what had happened to and now XYZ was happening in their life, because of me.
I told myself over and over again that their world is so much bigger than me, that any number of things could be happening with them, and that's why they didn't feel like talking. That they refused to even look in my direction if they thought that I might catch them.
None of it seemed to matter, the feelings of disgrace, hurt, and even shame refused to leave for hours on end. I tried to remind myself that I had sent my rapist to jail, and that it was over, there was nothing that could be said to undo what has been done. Which lead to a train of thought even worse.
What if this person thought I was lying because I took 'the easy way out' and agreed to a plea deal rather then insisting that the case go to trial. Was the sentence he received 'too light'? Did those few years behind bars really fit the crime that was committed? How could I have been so selfish to agree to a plea deal? If I had been strong enough to withstand trail, I could have shown everyone how much damage had really been done, I could have had my side of the story told so everyone would know without a shadow of a doubt that I was incapable of saying yes, I could have made them all see.
Then I started thinking about what my lawyer had said about potential pitfalls of trial; how nothing was guaranteed, how even though he ended up with less then half of the max, he could have been given only probation rather than serve any jail time.
The whole thing made me sick, and frustrated, it just made me want to cry. It took me some time but I was finally able to ask myself, why does it matter so much if one or two or even one hundred people don't believe you?
The obvious answer to me was, 'because it happened.'
I began to understand that, the fact is that not everyone is going to believe me when and if they ever learn what I went through. I began to realize that some people are simply never going to believe it. And that is their choice, that's their baggage.
The fact is also that there are people who do believe me, and it was and is the right people who believe me that should matter to me most. The police, the DA, the judge, my friends, my family, my amazing boyfriend; they believed me then, and they believe me now.
As all of this swam around in my mind and I tried to hold onto the grounded feeling I typically possess, I remembered something. I remembered going to a visit a family member, and sitting outside in their backyard, ready to go into the whole thing with them. I was barely at the beginning when they said the most profound thing that had been and has been said to me;
I believe you.
Those simple words were the most powerful, the most comforting and the most reassuring that anyone said to me. It was those words ringing in my ears that brought me to the realization and the acceptance that regardless of this one individual that had been in front of me for less then two minutes, that the right people had believed me, and that in the long run, this person was and is inconsequential.
I wish that I could sit here and tell you that, if you are currently or ever will be or ever have been where I am now, that you will never have to experience this sense of doubt and confusion. I wish that I could tell you that justice is handed out more often then it is, and that the path to justice is a quick and easy one. But I can't.
What I can tell you is that I don't regret any of it. I don't regret going to the police, or to the hospital, or spending those seemingly endless days waiting to hear what would or would not happen next. I don't regret going before grand jury, and I don't regret making the plea deal. I made what I believed to be the best decision, and I don't regret agreeing to lessen the sentence from Rape I to Sexual Assault II. I don't regret acknowledging that person today, despite how much more difficult my day was because of it.
Even in my weakest moments, I stand up and I stand proud of every decision I have made in my journey to justice, because it did bring me justice. I got closure from attending his sentencing, and I am not going to stand down from doing the bare minimum that my job requires because I might not want to see a particular person.
I am a stronger person every single day that I choose to be happy and grateful for the life that I have, because I have worked damn hard for it. Today was a struggle and I didn't feel at my best, and it's upsetting to me that I didn't feel as though I was in a position to give it as much I could have. But the important thing is that I tried. Every single day that I get up and I choose happiness, joy and gratitude, every day that I choose to try, that's what truly matters.
My dears, the very thought that any one else has endured or could potentially endure this level of suffering and self-loathing breaks my heart. I wish with all of my might that I could hear your story, however much you are willing to tell, look you in your eyes, and tell you that I believe you. That I believe in you. That you are too precious, and too valuable to allow others to bring you down.
I know it can be hard to believe in yourself some times, and even if you experience moments when you don't, it's okay. It's okay to feel the hurt, it's okay to cry, it's okay to want to give up some times, because we're only human. We can only take so much before it becomes too much.
Wherever you are, whatever you're going through, please know that there is someone out there who understands what you are going through, who wants nothing but the best for you, and who holds such a great love and respect for you, because look how far you've come; just think about how much further you can go if you get up and try again tomorrow.
I realize that I may be just some strange woman on the internet whose blog you stumbled upon or perhaps someone shared it with you because they thought, whatever it is that they thought. I want you to know that I see you, not through my eyes perhaps, but through my heart and soul, and I want you to know more then anything else, that I believe you. I believe in you. You got this sweetheart.
All of my love,
~Thealynn
©2013-2017 Thealynn Oceanna Rosewolf
Saturday, February 11, 2017
Moonlight at the End of the Tunnel
Hey there loves,
How is the Full Moon in Leo treating you all? Are you feeling the affects of the eclipse? Were you able to see the comet from your part of the world?
I don't know how the rest of you feel, but this year in particular the month of February feels rather...precarious. Perhaps because at least in my world, so many things have been shifting and moving around. Two major things have been settled within the first half of this month for me; the first being the move which you can read about in my Post Move Update, and the other which is still sinking in.
Before I jump in, I wanted to touch on something that I have noticed in my life, perhaps you have noticed in yours as well. Perhaps you're familiar with the saying, things happen in threes, I've even written a blog post with that exact title.
Over the last nine months I have written several times about my experience with sexual assault, my frustrations, my fears, the hope that I dared to carry as it was something I simply needed to hold onto.
The day before I was set to move, I was in my now old bedroom, finishing up the last of my packing when my phone began to ring. Looking at the caller ID, I knew it had to be one of two people, so I answered it. It was my attorney calling to get my input on what I would be satisfied with as far as a plea deal was concerned and confirming whether or not I had received my subpoena for the following week as we were set to go to trial.
Even now I am grateful that I was sitting down as this was the first I had heard since October. I had been told during that time that I could expect to hear sometime between January and February, but I certainly did not expect it to be right before my move. Rather than go over too many specifics over the phone, we set a meeting to discuss a potential plea deal and to prep for trial in the event that the deal was denied.
It was a long weekend as we waited to hear if the deal would be accepted, and while I wanted to much to be aligned with what would serve my highest good, I prayed to any and all that would listen, to grant me the grace of not going to trial. The thought of reliving the events of that night in excruciating detail would be difficult enough, but to do so in court in front of strangers and further more, causing my partner to relive the pain again made my stomach feel as though it were trying to reach the center of the Earth.
I got the call that Monday morning, the deal had been accepted. I was then asked if I wanted to attend the sentence hearing, and after giving it some thought, I decided to go. I had no desire to see my attacker again, but I knew that hearing and seeing him sentenced would provide a level of closure that I didn't think would be possible.
Sitting in the courtroom I was filled with nerves as we waited for him to be brought in, even remembering it down I can feel the nausea, the lightheaded tingling, my breath laboring as I still couldn't quite believe that I had finally made it to this moment.
Hearing him answer the judge's questions, his voice was strong and resolved, it was hard to tell what he was thinking. I knew he was still in denial about the damage that he had caused, but that didn't matter at this point.
Prior to the proceedings I was told that if I so wished, that I would be given the chance to make a statement, I couldn't begin to think of what I could possibly say that would be constructive, that would be meaningful. Truth be told, there was absolutely nothing that I wanted to say that I also felt needed to be said.
I was being granted justice, the one thing I've wanted more than anything else these last nine months. Sure, I suppose I could have said that while he has forever changed my life, that his will forever be ruined. That just because I agreed to a 'lesser charge' of Sexual Assault II versus Rape I that it doesn't change the meaning of what happened to me that night. That regardless of what his record says or what he chooses to call himself, he is a rapist, and that will never change. Just as I will never not be a rape survivor ever again.
All of those sentiments would have fallen on deaf ears, and the truth is that I didn't want to him to have anything else from me as he had already taken so much.
It's difficult not to become emotional as I think of it all, as I look back at how much pain has been endured, not just by me, but also from the friends and family that watched and supported me as I struggled through to find the person that I was before all of this happened.
During last night's ritual, our ritual host and leader Athena, touched on the story of Isis and Osiris, how when Osiris was murdered by his brother, Isis traveled around the globe searching for the pieces of his being to put him back together, and how the act of re-membering him was the greatest act of love.
Last night we worked with deities from the Hindu tradition that I hadn't known about prior, Rati and Kamadeva; Goddess of Passion and God of Lust. She spoke of how they have a similar story, in that when Kamadeva was murdered, she traveled all around to collect his ashes so that she could re-member him.
Going into the meditative state, I knew could already feel how important being vulnerable and open to healing would be, I could also feel how the urge to resist was lying in wait, like an automatic reflex ready to pull me back.
During the meditation we were lead to a beautiful white marble temple and asked to lay on a bed/mattress in the middle of the room, with Rati and Kamadeva joining us on either side. Sensing my hesitation and my uneasiness, they created an energetic egg around us, and held me the way two parents would hold their frightened child.
I told them how much I knew I needed the healing, how I could almost see the pain slowly becoming a safety blanket and how I knew it wasn't what I wanted, but at the same time, it just happened all the same. They shared with me how the best way to dissolve such things lies in forgiveness. How forgiving the source of the pain is the best way to release it, and how they could see that I held that knowledge within me already. They asked me to please forgive my rapist, how it would be the last step in this process, and then it would simply be living a conscious life, something I was already doing.
I looked inside myself, despite knowing the answer. I saw the girl I was nine months ago, desperately holding into a ball of energy that was so many things all at once; denial, anger, unbelievable pain, sorrow, self-loathing, guilt.
I told them how I just didn't know how to forgive him right now, that I knew I should and that I wanted to want to, but that I couldn't bring myself to truly want to forgive him yet.
They each took on of my hands and showed me other men in my life who had caused me unspeakable pain:
My biological father; his abandonment, his drug and alcohol abuse, his literal denial of my identity. Yet I had forgiven him, and that through his actions I was introduced to a father who loves me unconditionally despite some difficult times.
My ex-fiance; his complete and utter mistreatment of me throughout the course of our relationship, his betrayal when he cheated on me with someone I considered to be a best friend, his swift resolve to move on and marry someone new less then two years after our engagement ended. Yet, I had forgiven him. Rather then considering our years together as wasted time, it provided me a clear picture of what I wanted from a relationship, from a partner.
Then there was my rapist. Yes, he was by far the worst in that he violated my being in every way that a person can be violated. And yet, from all of this I have gained so much, I have learned so much, and I will live a life far more fulfilling then I would have previously thought possible. I made it through the most difficult, painful, and trying event of my life, and here I was. And here I am.
We were beginning to be called back, I embraced each in turn and thanked them from the bottom of my heart for their love, their guidance and their healing. My journey to justice is complete, resolved. I sent my rapist to jail. I am in a beautiful new home with a man that I love and adore, two animals who make me laugh every day, and I am able to wake up every morning and be grateful for all of the miracles and blessings that have been gifted to me.
I realize and fully accept that forgiveness is something that I will come to in my own time and is something that I know will serve me, but I also know that some times when we resolve to forgive people who have hurt us, it can feel like we are 'giving them a pass' for what happened to us. It can feel like we are sweeping it under the rug, it can feel like we are saying that those events didn't happen, that what we endured doesn't matter.
What forgiveness really means, is that in spite of the pain and struggle, that we are more important then the person who hurt us. That our happiness, our love for ourselves, and our desire to move on is more important then staying in those spaces where it hurts. That's not to say that we are always ready to immediately move on from the hurt, because nothing heals over night. I'm not ready to fully move on from the pain and suffering that I feel. Some days I feel it more then others, and when I have those days, it's just as important to acknowledge and honor the pain for what it is.
For me personally, forgiveness means that I am not willing to live in the past. It means that I care more about my future then I do about what happened to me trying to get to where I want to go. By forgiving those who have hurt me, it means that I am choosing to become stronger rather then let those experiences weaken me.
Having these views and these beliefs doesn't always make things easier, in fact, most of the time it makes things more difficult, but it makes every experience infinitely worth more.
Whatever you might being going through, however you might be struggling, please know that you are never alone. As impossible as it may feel, you are strong enough to get through the struggles that you're facing.
The resources that I am sharing below, I have shared once before, but if this is your first time with me, I want to be sure that you see these. Use them yourself, share them with your friends and family, or perhaps you don't know who they will help, you never know who will benefit from them. I know that they have certainly helped me.
National Suicide Prevention Lifeline:1-800-273-8255 or 1-800-273-TALK
Here is the link to the private chat: http://www.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx
National Sexual Assault Hotline: 1-800-656-4673 or 1-800-656-HOPE
Here is the link to the private chat: https://hotline.rainn.org/online/terms-of-service.jsp
https://www.rainn.org/
RAINN is the nation's largest anti-sexual violence organization. They are bursting with information, and one of the main resources I used, including their confidential chat which I utilized while I decided on a therapist.
https://www.notalone.gov/resources/
Not Alone was also incredibly helpful because it provided me with a list of crisis centers as well as a hot line that is confidential and 24/7
http://www.womenslaw.org/gethelp_national_type.php?type_id=1056
WomensLaw is a great site for information about different organizations, statics, and additional resources to get you the help that you need.
http://www.suicidepreventionlifeline.org/
Lifeline is always a resource to be aware of regardless of what crisis you might be facing, there is someone who is willing to be there for you.
How is the Full Moon in Leo treating you all? Are you feeling the affects of the eclipse? Were you able to see the comet from your part of the world?
 |
| Image from http://siriusastro.pl/ |
I don't know how the rest of you feel, but this year in particular the month of February feels rather...precarious. Perhaps because at least in my world, so many things have been shifting and moving around. Two major things have been settled within the first half of this month for me; the first being the move which you can read about in my Post Move Update, and the other which is still sinking in.
Before I jump in, I wanted to touch on something that I have noticed in my life, perhaps you have noticed in yours as well. Perhaps you're familiar with the saying, things happen in threes, I've even written a blog post with that exact title.
Over the last nine months I have written several times about my experience with sexual assault, my frustrations, my fears, the hope that I dared to carry as it was something I simply needed to hold onto.
The day before I was set to move, I was in my now old bedroom, finishing up the last of my packing when my phone began to ring. Looking at the caller ID, I knew it had to be one of two people, so I answered it. It was my attorney calling to get my input on what I would be satisfied with as far as a plea deal was concerned and confirming whether or not I had received my subpoena for the following week as we were set to go to trial.
Even now I am grateful that I was sitting down as this was the first I had heard since October. I had been told during that time that I could expect to hear sometime between January and February, but I certainly did not expect it to be right before my move. Rather than go over too many specifics over the phone, we set a meeting to discuss a potential plea deal and to prep for trial in the event that the deal was denied.
It was a long weekend as we waited to hear if the deal would be accepted, and while I wanted to much to be aligned with what would serve my highest good, I prayed to any and all that would listen, to grant me the grace of not going to trial. The thought of reliving the events of that night in excruciating detail would be difficult enough, but to do so in court in front of strangers and further more, causing my partner to relive the pain again made my stomach feel as though it were trying to reach the center of the Earth.
I got the call that Monday morning, the deal had been accepted. I was then asked if I wanted to attend the sentence hearing, and after giving it some thought, I decided to go. I had no desire to see my attacker again, but I knew that hearing and seeing him sentenced would provide a level of closure that I didn't think would be possible.
Sitting in the courtroom I was filled with nerves as we waited for him to be brought in, even remembering it down I can feel the nausea, the lightheaded tingling, my breath laboring as I still couldn't quite believe that I had finally made it to this moment.
Hearing him answer the judge's questions, his voice was strong and resolved, it was hard to tell what he was thinking. I knew he was still in denial about the damage that he had caused, but that didn't matter at this point.
Prior to the proceedings I was told that if I so wished, that I would be given the chance to make a statement, I couldn't begin to think of what I could possibly say that would be constructive, that would be meaningful. Truth be told, there was absolutely nothing that I wanted to say that I also felt needed to be said.
I was being granted justice, the one thing I've wanted more than anything else these last nine months. Sure, I suppose I could have said that while he has forever changed my life, that his will forever be ruined. That just because I agreed to a 'lesser charge' of Sexual Assault II versus Rape I that it doesn't change the meaning of what happened to me that night. That regardless of what his record says or what he chooses to call himself, he is a rapist, and that will never change. Just as I will never not be a rape survivor ever again.
All of those sentiments would have fallen on deaf ears, and the truth is that I didn't want to him to have anything else from me as he had already taken so much.
It's difficult not to become emotional as I think of it all, as I look back at how much pain has been endured, not just by me, but also from the friends and family that watched and supported me as I struggled through to find the person that I was before all of this happened.
During last night's ritual, our ritual host and leader Athena, touched on the story of Isis and Osiris, how when Osiris was murdered by his brother, Isis traveled around the globe searching for the pieces of his being to put him back together, and how the act of re-membering him was the greatest act of love.
Last night we worked with deities from the Hindu tradition that I hadn't known about prior, Rati and Kamadeva; Goddess of Passion and God of Lust. She spoke of how they have a similar story, in that when Kamadeva was murdered, she traveled all around to collect his ashes so that she could re-member him.
Going into the meditative state, I knew could already feel how important being vulnerable and open to healing would be, I could also feel how the urge to resist was lying in wait, like an automatic reflex ready to pull me back.
During the meditation we were lead to a beautiful white marble temple and asked to lay on a bed/mattress in the middle of the room, with Rati and Kamadeva joining us on either side. Sensing my hesitation and my uneasiness, they created an energetic egg around us, and held me the way two parents would hold their frightened child.
I told them how much I knew I needed the healing, how I could almost see the pain slowly becoming a safety blanket and how I knew it wasn't what I wanted, but at the same time, it just happened all the same. They shared with me how the best way to dissolve such things lies in forgiveness. How forgiving the source of the pain is the best way to release it, and how they could see that I held that knowledge within me already. They asked me to please forgive my rapist, how it would be the last step in this process, and then it would simply be living a conscious life, something I was already doing.
I looked inside myself, despite knowing the answer. I saw the girl I was nine months ago, desperately holding into a ball of energy that was so many things all at once; denial, anger, unbelievable pain, sorrow, self-loathing, guilt.
I told them how I just didn't know how to forgive him right now, that I knew I should and that I wanted to want to, but that I couldn't bring myself to truly want to forgive him yet.
They each took on of my hands and showed me other men in my life who had caused me unspeakable pain:
My biological father; his abandonment, his drug and alcohol abuse, his literal denial of my identity. Yet I had forgiven him, and that through his actions I was introduced to a father who loves me unconditionally despite some difficult times.
My ex-fiance; his complete and utter mistreatment of me throughout the course of our relationship, his betrayal when he cheated on me with someone I considered to be a best friend, his swift resolve to move on and marry someone new less then two years after our engagement ended. Yet, I had forgiven him. Rather then considering our years together as wasted time, it provided me a clear picture of what I wanted from a relationship, from a partner.
Then there was my rapist. Yes, he was by far the worst in that he violated my being in every way that a person can be violated. And yet, from all of this I have gained so much, I have learned so much, and I will live a life far more fulfilling then I would have previously thought possible. I made it through the most difficult, painful, and trying event of my life, and here I was. And here I am.
We were beginning to be called back, I embraced each in turn and thanked them from the bottom of my heart for their love, their guidance and their healing. My journey to justice is complete, resolved. I sent my rapist to jail. I am in a beautiful new home with a man that I love and adore, two animals who make me laugh every day, and I am able to wake up every morning and be grateful for all of the miracles and blessings that have been gifted to me.
I realize and fully accept that forgiveness is something that I will come to in my own time and is something that I know will serve me, but I also know that some times when we resolve to forgive people who have hurt us, it can feel like we are 'giving them a pass' for what happened to us. It can feel like we are sweeping it under the rug, it can feel like we are saying that those events didn't happen, that what we endured doesn't matter.
What forgiveness really means, is that in spite of the pain and struggle, that we are more important then the person who hurt us. That our happiness, our love for ourselves, and our desire to move on is more important then staying in those spaces where it hurts. That's not to say that we are always ready to immediately move on from the hurt, because nothing heals over night. I'm not ready to fully move on from the pain and suffering that I feel. Some days I feel it more then others, and when I have those days, it's just as important to acknowledge and honor the pain for what it is.
For me personally, forgiveness means that I am not willing to live in the past. It means that I care more about my future then I do about what happened to me trying to get to where I want to go. By forgiving those who have hurt me, it means that I am choosing to become stronger rather then let those experiences weaken me.
Having these views and these beliefs doesn't always make things easier, in fact, most of the time it makes things more difficult, but it makes every experience infinitely worth more.
Whatever you might being going through, however you might be struggling, please know that you are never alone. As impossible as it may feel, you are strong enough to get through the struggles that you're facing.
The resources that I am sharing below, I have shared once before, but if this is your first time with me, I want to be sure that you see these. Use them yourself, share them with your friends and family, or perhaps you don't know who they will help, you never know who will benefit from them. I know that they have certainly helped me.
National Suicide Prevention Lifeline:1-800-273-8255 or 1-800-273-TALK
Here is the link to the private chat: http://www.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx
National Sexual Assault Hotline: 1-800-656-4673 or 1-800-656-HOPE
Here is the link to the private chat: https://hotline.rainn.org/online/terms-of-service.jsp
https://www.rainn.org/
RAINN is the nation's largest anti-sexual violence organization. They are bursting with information, and one of the main resources I used, including their confidential chat which I utilized while I decided on a therapist.
https://www.notalone.gov/resources/
Not Alone was also incredibly helpful because it provided me with a list of crisis centers as well as a hot line that is confidential and 24/7
http://www.womenslaw.org/gethelp_national_type.php?type_id=1056
WomensLaw is a great site for information about different organizations, statics, and additional resources to get you the help that you need.
http://www.suicidepreventionlifeline.org/
Lifeline is always a resource to be aware of regardless of what crisis you might be facing, there is someone who is willing to be there for you.
Love and Healing to you now and always dear ones,
Tuesday, January 24, 2017
Removing Skeletons from the Closet
Hey there loves,
As I have mentioned in the last couple of postings, I am preparing to move, and a part of that is going through and deciding what is coming with me into this next chapter of my life. One of the projects I've had for myself over several months now, was to go through a storage tote which contained binders, and notebooks, and journals, and letters from as far back as 2003.....
When I started the project last night, I decided to burn some essential oil, and as luck would have it, I pulled out my Kali oil, and as I lit the candle I asked that she be present with me as I decided what to keep and what to let go after so many years of being carted around.
One could easily deduce that the tote was freaking heavy and I simply did not wish to move it one more time. Which is true, but it isn't the whole truth.
I knew that some of the energy in those entries was going to be heavy, and that if I allowed myself to read too far into any given journal, that I would essentially be transported back to that time and feel precisely what I had written about. While I am sure that for some that would be a valuable experience, for me, I just knew that some pages were better off not being disturbed.
When I started the project last night, I decided to burn some essential oil, and as luck would have it, I pulled out my Kali oil, and as I lit the candle I asked that she be present with me as I decided what to keep and what to let go after so many years of being carted around.
As the first oil died I wasn't half way through, so I went to put more into the defuser, I ended up pulling out the Sacral Chakra essential oil instead. I felt as though it was no coincidence so I went with it.
There were journals from my earlier years which contained so much despair and hopelessness, pages upon pages of repeating the same goal of the utmost desire to let go of the feelings I carried for the boy I lost my virginity to at 16.
As I made my way through the last of the binders in which so many things were preserved in plastic protective sheets, one page caught my eye as I recognized the penmanship immediately. It was a poem that my ex-fiance had written for me so many life times ago. Here I thought that I had disposed of any and everything from him, yet here was this single sheet from a legal pad that had managed to go unnoticed until now. Needless to say it went into the recycle pile without hesitation.
After all of the struggles and trials that I have endured over the last four years, last year in particular, I want as much of a clean slate as possible. There are a couple of things that I will be keeping of course, but I already feel so much more prepared for this move by taking the time to release so much that I didn't even fully realize I was carrying.
I would be lying if I said that so much of what I kept was mostly on a sentimental level, I thought that somewhere down the line I would want those mementos and to remind me of where I had been and how far I have come; but the truth is that all I have to do is look into the mirror to remember. All I have to do is close my eyes and allow the pictures to come together to be back in those places.
But when it comes down to it, most of those memories are better left alone. It's unnecessary for me to travel so far back to times of feeling wrong, incomplete, unwanted and so unsure of myself. Those years and experiences helped to mold me and will always be a part of who I am. But they do not need a physical representation in my current world.
They are tiny pieces of lives in worlds that no longer exist, and while I continue to hold onto them, the less space I have within myself for the future possibilities, the future world I have worked so hard to get to, a place that I believed in so desperately that if I could manage to get there, that everything I had endured would be worth it.
I realize that not everyone equates energy and energetic imprints with their belongings, but I do, at an extent. I knew months ago how important it was to do this project, but it isn't until roughly a week before starting a new chapter in my life is when it is accomplish. I don't see that as a coincidence, like so many other things I see this as the Universe exercising Divine Timing.
I would be lying if I said that so much of what I kept was mostly on a sentimental level, I thought that somewhere down the line I would want those mementos and to remind me of where I had been and how far I have come; but the truth is that all I have to do is look into the mirror to remember. All I have to do is close my eyes and allow the pictures to come together to be back in those places.
But when it comes down to it, most of those memories are better left alone. It's unnecessary for me to travel so far back to times of feeling wrong, incomplete, unwanted and so unsure of myself. Those years and experiences helped to mold me and will always be a part of who I am. But they do not need a physical representation in my current world.
They are tiny pieces of lives in worlds that no longer exist, and while I continue to hold onto them, the less space I have within myself for the future possibilities, the future world I have worked so hard to get to, a place that I believed in so desperately that if I could manage to get there, that everything I had endured would be worth it.
I realize that not everyone equates energy and energetic imprints with their belongings, but I do, at an extent. I knew months ago how important it was to do this project, but it isn't until roughly a week before starting a new chapter in my life is when it is accomplish. I don't see that as a coincidence, like so many other things I see this as the Universe exercising Divine Timing.
As my night drew to a close I began thinking about how close I am to this move, and how much/little needs to be done.
I started thinking about the new space I'll be in, and how this is the first time that I am choosing to move in with a partner because it's simply the next 'natural' step in our relationship, versus it being a matter of happenstance, and how ready I am for this step.
I started thinking about how much love and adoration I have for this individual and how, despite how different the financials might differ from my current situation, that I haven't worried or obsessed over how we are going to make it work, because I simply know that we will.
Never before in my life have I felt such trust in the Universe, never before have I felt such trust in my partner, but most importantly, never before have I felt so much trust, in myself.
In the past when I had shared bits and pieces of some of the major life events that I've experienced, I would shrug my shoulders or shaken my head when people told me how strong I was for moving past such a 'thing.'
I never felt like I was completely through the experience, or that the 'surviving' that I was passing off for living was really worth any admiration, because, well, what the hell else was I going to do?
It's only now that I am able and ready to recognize and honor the warrior I have been, and continue to be. To thank others when they acknowledge my triumphs, because yes, it has been hell getting here. To thank them again when they congratulate me on my accomplishments, because I am no longer to acknowledge how much work has gone into not just my person, but into my journey.
I don't know if I will have time to write again before my move, but I will prepare a tarot card reading for February and have that up and ready before the first.
In the past when I had shared bits and pieces of some of the major life events that I've experienced, I would shrug my shoulders or shaken my head when people told me how strong I was for moving past such a 'thing.'
I never felt like I was completely through the experience, or that the 'surviving' that I was passing off for living was really worth any admiration, because, well, what the hell else was I going to do?
It's only now that I am able and ready to recognize and honor the warrior I have been, and continue to be. To thank others when they acknowledge my triumphs, because yes, it has been hell getting here. To thank them again when they congratulate me on my accomplishments, because I am no longer to acknowledge how much work has gone into not just my person, but into my journey.
I don't know if I will have time to write again before my move, but I will prepare a tarot card reading for February and have that up and ready before the first.
Saturday, October 29, 2016
Things Happen In Threes
Hey there my dears,
It's been a fast few weeks since I wrote last, and so much has changed. I've thought about sitting down and writing more than once, but felt at a loss for words. In addition there has also been a series of events that all tied together, and I felt that it might be easier if I took the time to write about them all at once. It would also provide me with the opportunity to simply live what was taking place rather than trying to analyze and depict what I was thinking and feeling for every little piece, which I knew I would end up doing if I decided not to wait.
Over the last six months, give a few weeks, I have been essentially holding my breath. I've written more than once about how excruciating the waiting process has been and even though I am still waiting, at least I am waiting for something else now.
Back in September I got a call from the District Attorney informing me that the police report had been reviewed and that the next step in the process would be to present the case to a grand jury. So, on October 17th, I appeared before a grand jury to testify in my own case. These seven men and women who had never seen my face or known my name were given the task of deciding if my story had enough merit to continue on.
I remember calling my boyfriend full of panic and relief at the same time. This is what I had been waiting for, for months. I spent the next couple of hours calling my family to share the news, and gently tell them to go about their usual routines that day because I couldn't bare the thought of any additional pressure.
Once at the courthouse I met with the attorney representing me, she was very kind and explained to me what I could expect from the experience. The officer who had filed the report and taken my statement was also there to testify which gave me a greater sense of ease. The advocate from victim's assistance was also present, for which I was grateful as my supportive boyfriend would have at least the option of company.
My testimony was shorter than I thought it would be, and at one point I wondered if perhaps I should have been more specific with certain details, but when the officer exited the conference room in roughly the same amount of time, I felt the tension release by a small fraction.
It was then that the jury would deliberate and come to a decision. I recall sitting in a small waiting room holding onto my boyfriends hand and thinking that this was the moment of truth. I began to panic thinking that I should have given them more information, I should have given them details, I should have let myself be emotional rather than the almost eerie composure that I had somehow managed to conjure up.
As much as I panicked I also reassured myself that even if I personally hadn't convinced them, that there had to be something that the officer shared that would help them make the right decision. I had come so far in putting my life back together again, there was no way I was could fall of the wagon now.
I can't say for certain how long they deliberated, I just remember trying not to cry before I even knew the answer. And my sweet partner, never letting go of my hand as I fidgeted and sighed, was silent and strong for me while we waited.
When the door opened, and I was told their decision, I was so deep into my own mind that I didn't understand the first time the words were spoken. Shocked, I asked them to be repeated, and simply nodded at first.
The jury had sided with me, they were moving forward with the case, and the next step would be to arrest my attacker. I was told that such things can take some time for necessary paperwork, but that it would be within the next two weeks, and that I would be told when it was done. I was given a brief description that would come after, and that I would be informed every step of the way.
I thanked the advocate for their time and support and that I looked forward to hearing from them soon. I took a moment to shake hands with my attorney and with the officer and genuinely thanked them both before heading back to the elevator as I didn't trust my feet with stairs.
I didn't even wait for the doors to open before embracing my partner in relief, but it wasn't until we reached the car that the news really began to sink in. By this time we were both crying with relief and gratitude and hope.
Roughly ten days later I received a phone call from the same officer that he had just arrested my attacker, and that he was secured in prison. Another waved of relief and this time it hit me harder. It was only after I received that phone call that any of it felt real, that I felt safe enough to really cry and to take in a deep breath.
More good news came just a few short days later when I learned of his arraignment and his bail. More reassurance that my attacker is going to stay exactly where he is, at least for now. As trial dates are set and negotiations begin, things can change and shift, but at least for the next couple of months, I can rest a little easier, breath a little deeper, and smile a little more freely.
By no means is this journey over, but so much was accomplished in just a few short weeks. It's hard for me not to be optimistic, or hopeful and I will admit that I am wary of becoming unrealistic, but after all that has happened, I think I deserve to celebrate these victories. I do deserve to rejoice in the righteousness and justice that have been delivered.
There is still waiting to be done and there is still a very real possibility that this is how far it will go. But it could have ended two weeks ago in that room with those seven strangers. For my own sake, I choose to believe that justice will continue to be served, I choose to believe that he will pay for his crimes, and I choose to embrace happiness and joy to the utmost of my ability.
Samhain is in a few short days, and with that comes the whirlwind of the holidays theoretically designated to help us focus on what we are blessed with.
I already know what I am grateful for this year, and as I continue to heal and to better my life, I will cherish those people who have believed in me and supported me through the worst circle of hell I have yet to experience.
September may have been the longest month of my life, but October has certainly been this year's saving grace.
Never forget that you are strong, and that you are worth every happiness my dears. Some times you just have to fight for them.
Brightest Blessings to you and yours,
Thealynn
©2013-2016 Thealynn Oceanna Rosewolf
It's been a fast few weeks since I wrote last, and so much has changed. I've thought about sitting down and writing more than once, but felt at a loss for words. In addition there has also been a series of events that all tied together, and I felt that it might be easier if I took the time to write about them all at once. It would also provide me with the opportunity to simply live what was taking place rather than trying to analyze and depict what I was thinking and feeling for every little piece, which I knew I would end up doing if I decided not to wait.
Over the last six months, give a few weeks, I have been essentially holding my breath. I've written more than once about how excruciating the waiting process has been and even though I am still waiting, at least I am waiting for something else now.
Back in September I got a call from the District Attorney informing me that the police report had been reviewed and that the next step in the process would be to present the case to a grand jury. So, on October 17th, I appeared before a grand jury to testify in my own case. These seven men and women who had never seen my face or known my name were given the task of deciding if my story had enough merit to continue on.
I remember calling my boyfriend full of panic and relief at the same time. This is what I had been waiting for, for months. I spent the next couple of hours calling my family to share the news, and gently tell them to go about their usual routines that day because I couldn't bare the thought of any additional pressure.
Once at the courthouse I met with the attorney representing me, she was very kind and explained to me what I could expect from the experience. The officer who had filed the report and taken my statement was also there to testify which gave me a greater sense of ease. The advocate from victim's assistance was also present, for which I was grateful as my supportive boyfriend would have at least the option of company.
My testimony was shorter than I thought it would be, and at one point I wondered if perhaps I should have been more specific with certain details, but when the officer exited the conference room in roughly the same amount of time, I felt the tension release by a small fraction.
It was then that the jury would deliberate and come to a decision. I recall sitting in a small waiting room holding onto my boyfriends hand and thinking that this was the moment of truth. I began to panic thinking that I should have given them more information, I should have given them details, I should have let myself be emotional rather than the almost eerie composure that I had somehow managed to conjure up.
As much as I panicked I also reassured myself that even if I personally hadn't convinced them, that there had to be something that the officer shared that would help them make the right decision. I had come so far in putting my life back together again, there was no way I was could fall of the wagon now.
I can't say for certain how long they deliberated, I just remember trying not to cry before I even knew the answer. And my sweet partner, never letting go of my hand as I fidgeted and sighed, was silent and strong for me while we waited.
When the door opened, and I was told their decision, I was so deep into my own mind that I didn't understand the first time the words were spoken. Shocked, I asked them to be repeated, and simply nodded at first.
The jury had sided with me, they were moving forward with the case, and the next step would be to arrest my attacker. I was told that such things can take some time for necessary paperwork, but that it would be within the next two weeks, and that I would be told when it was done. I was given a brief description that would come after, and that I would be informed every step of the way.
I thanked the advocate for their time and support and that I looked forward to hearing from them soon. I took a moment to shake hands with my attorney and with the officer and genuinely thanked them both before heading back to the elevator as I didn't trust my feet with stairs.
I didn't even wait for the doors to open before embracing my partner in relief, but it wasn't until we reached the car that the news really began to sink in. By this time we were both crying with relief and gratitude and hope.
Roughly ten days later I received a phone call from the same officer that he had just arrested my attacker, and that he was secured in prison. Another waved of relief and this time it hit me harder. It was only after I received that phone call that any of it felt real, that I felt safe enough to really cry and to take in a deep breath.
More good news came just a few short days later when I learned of his arraignment and his bail. More reassurance that my attacker is going to stay exactly where he is, at least for now. As trial dates are set and negotiations begin, things can change and shift, but at least for the next couple of months, I can rest a little easier, breath a little deeper, and smile a little more freely.
By no means is this journey over, but so much was accomplished in just a few short weeks. It's hard for me not to be optimistic, or hopeful and I will admit that I am wary of becoming unrealistic, but after all that has happened, I think I deserve to celebrate these victories. I do deserve to rejoice in the righteousness and justice that have been delivered.
There is still waiting to be done and there is still a very real possibility that this is how far it will go. But it could have ended two weeks ago in that room with those seven strangers. For my own sake, I choose to believe that justice will continue to be served, I choose to believe that he will pay for his crimes, and I choose to embrace happiness and joy to the utmost of my ability.
Samhain is in a few short days, and with that comes the whirlwind of the holidays theoretically designated to help us focus on what we are blessed with.
I already know what I am grateful for this year, and as I continue to heal and to better my life, I will cherish those people who have believed in me and supported me through the worst circle of hell I have yet to experience.
September may have been the longest month of my life, but October has certainly been this year's saving grace.
Never forget that you are strong, and that you are worth every happiness my dears. Some times you just have to fight for them.
Brightest Blessings to you and yours,
Thealynn
©2013-2016 Thealynn Oceanna Rosewolf
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