Hello lovies,
Not too long ago I wrote about the current planetary retrogrades and how they might be affecting us here on Earth which you can read about here if you haven't already. I've heard from several people how much better they feel having at least an idea of where some of the changes in their life are stemming from-which is what I had hoped for.
But I never expected that they would create such a clear road map for my own life, and ultimately push me into making some very unexpected changes within myself.
The biggest retrograde that seems to have everyone talking right now seems to be Venus, which goes direct again on September 6th, so we've got some time left with that one, and with Uranus not going direct until December 26th, we've got changes coming our way for the remainder of the year.
It sounds daunting, there's no arguing that. And with this being an eight year which suggests prosperity and abundance, I don't know that anyone thought there would be an abundance of change.
I knew that I would be going into this year with hope and determination and that I was going to make 2015 my year. And up until recently I felt like I was still trying to figure out how to make that happen, and in some ways I think I was waiting for it also.
If you've been keeping up with my blog you know that there has been no lack of changes taking place, and some of the changes haven't exactly brought on the warm and fuzzies; but because of those experiences it's encouraged me to react with more positive changes and in doing so I'm receiving a clearer picture of who I am, where I'm going, and what it is I am here to do.
It's been about four months since I've moved now and since that time I've been receiving fairly regular messages and signs from the Universe about the number one thing in my life that needed changing.
It was a change that I ultimately felt conflicted about and despite having moments of clarity and resolve, I was unsuccessful in implementing the change that needed to take place. It became such a struggle for me that eventually when I had a moment to myself I released all of the frustration, anger and resentment that was being fed by my ego through tears of sheer vulnerability. I prayed to the gods to simply take the burden from me since I felt that I was not strong enough to handle this task by myself.
I really just left it up to the Universe on what I was supposed to do and how I was supposed to handle this change because every thing I had tried up until that point just hadn't worked.
And then seemingly out of nowhere, I was presented with an opportunity to once and for all let it all go. That's not to say that it was a painless release, but the truth of the matter is that it was going to be painful regardless of when or how. And if I wasn't going to make this change at the time I was presented with, I simply wasn't ever going to.
It really came down to giving myself a chance at something I deserved and something that I had been holding out for. That's not to say I wasn't cautious and I certainly wasn't invested in the potential outcomes, I was simply open to it.
Besides, how many of us can honestly say that when the gods are doing everything short of a light show to get your attention and repeatedly giving signs that not even a blind man would miss, are you really going to ignore that?
Today is the day that the sun traveled into the sign of Virgo which promotes action and taking initiative. So if you've been putting of that change that you know you're supposed to make; this is your green light.
I've said it before, and I doubt this will be the last time, change can be scary. Terrifying even. But we can here to LIVE not merely exist or survive as best we can until the inevitable end.
I took the biggest chance of my life so far, and it has left me feeling free, and light and full of joy. I don't know what the future holds, but I am excited and ready to take this journey and to not take it alone.
Earlier this year I said goodbye to love, and just a few short days ago, I said hello again.
What is it that has been knocking at your door, tapping on your window, whispering to your heart?
In light and love my dears,
Thealynn
Showing posts with label Open Heart. Show all posts
Showing posts with label Open Heart. Show all posts
Sunday, August 23, 2015
Thursday, June 25, 2015
A Truly Open Heart
Hey there lovies,
I've been incredibly fortunate to be a part of some truly amazing experiences these last few weeks. Quite frankly I never expected to have the privilege of being a participant in helping and connecting with and I would be so bold as to say, inspiring as many individuals as I have these last couple of months.
The opportunities that have been given to me since I have made this move have been numerous, but one that I never thought I would have is the opportunity to have full closure and to say goodbye to the first real love of my life.
This person has been everything to me; friend, confidant, lover, counselor, supporter and every nook and cranny that falls in between. They've also been responsible for causing a great deal of pain, disappointment, anger, frustration and confusion.
But to be honest, I can't imagine a first love being any different. I can't fathom that anyone else would hold such sway, who could so gently hold another's heart and be so careless with it in one stroke.
I've written before about my thoughts on love, and it's not terribly surprising that only a few short months later, finding myself with a different perspective on it. When I look back at myself the last time I wrote about love, I was trying to reconcile with the idea, I was trying to make myself believe that...love just is.
I don't think you choose when you love someone, I think to some extent it just happens on its own. Love is the greatest force I have ever encountered; it contains every positive and negative elements that is conceivable.
Because while it possesses all of the infinite wonder and possibility that we all look for and desire, but doing so, it leaves us open to all of the damage that can be caused because of it. It leaves us vulnerable to all of the disasters, but it also requires us to be open to the miracles that can take place.
This path that I am on, not only for myself but for the purpose I believe with all my heart that I am here to accomplish, has asked me to question everything about the way I used to do things, the perspectives I've held, the people I surround myself with.
I have been asked to be open, to be flexible, to be patient and understanding, to be brave and courageous, to trust. There have been times when my ego has held up its hands and said, "Whoa! Slow you're roll there, I'm only human. Mere mortal right here, let's not get carried away here."
All of those things are essential to any kind of growth, all of those things are necessary for success.
When I started this journey, which there have been several 'starting over points' I never expected to be asked to change myself as much as I find myself changing. It's a bit overwhelming some times.
I don't think you choose when you love someone, but I think you can choose when to stop loving someone. I fell in love with this person despite every effort not to, because I knew in my soul, in my heart of hearts that this was not it for me. Not this time.
I have loved this individual with my whole heart, soul, being and there is a part of me that sincerely wishes that things could be different. As difficult as it is though, I have to remind myself that I don't truly believe that I'm it for them either.
The two of us have spent so much time together, have shared so much and have grown so much together, as a couple, as friends. There's been a part of my heart that has held steadfast to them because I remember all too well what that was like, and how it made me feel.
But I'm slowly coming to the realization that, the best thing we can do for each other and for ourselves is to let that love go. It was beautiful, and special, and brought me a life that I never thought I was capable of having. I've been slow to accept that there is someone else who will love and cherish me, and fulfill me in every way, and I for them-in this direction that I am heading, this path and purpose for this life.
And I believe wholeheartedly that there is someone out there for them too, who can connect and care for them in ways that I simply cannot.
I will always treasure them, and I sincerely hope that they will always be a good friend of mine. But now is the time to say goodbye, and to release that love and set the intention for them that when the time is right, they find their soulmate.
I can feel my own approaching, which strangely, doesn't make this easier. But knowing that there is genuine happiness outside of this person does. Knowing that there is genuine happiness out there for them makes it easier to let go, to say goodbye to them so that I can say hello to myself and my future.
Love is quite the mystery...
I've been incredibly fortunate to be a part of some truly amazing experiences these last few weeks. Quite frankly I never expected to have the privilege of being a participant in helping and connecting with and I would be so bold as to say, inspiring as many individuals as I have these last couple of months.
The opportunities that have been given to me since I have made this move have been numerous, but one that I never thought I would have is the opportunity to have full closure and to say goodbye to the first real love of my life.
This person has been everything to me; friend, confidant, lover, counselor, supporter and every nook and cranny that falls in between. They've also been responsible for causing a great deal of pain, disappointment, anger, frustration and confusion.
But to be honest, I can't imagine a first love being any different. I can't fathom that anyone else would hold such sway, who could so gently hold another's heart and be so careless with it in one stroke.
I've written before about my thoughts on love, and it's not terribly surprising that only a few short months later, finding myself with a different perspective on it. When I look back at myself the last time I wrote about love, I was trying to reconcile with the idea, I was trying to make myself believe that...love just is.
I don't think you choose when you love someone, I think to some extent it just happens on its own. Love is the greatest force I have ever encountered; it contains every positive and negative elements that is conceivable.
Because while it possesses all of the infinite wonder and possibility that we all look for and desire, but doing so, it leaves us open to all of the damage that can be caused because of it. It leaves us vulnerable to all of the disasters, but it also requires us to be open to the miracles that can take place.
This path that I am on, not only for myself but for the purpose I believe with all my heart that I am here to accomplish, has asked me to question everything about the way I used to do things, the perspectives I've held, the people I surround myself with.
I have been asked to be open, to be flexible, to be patient and understanding, to be brave and courageous, to trust. There have been times when my ego has held up its hands and said, "Whoa! Slow you're roll there, I'm only human. Mere mortal right here, let's not get carried away here."
All of those things are essential to any kind of growth, all of those things are necessary for success.
When I started this journey, which there have been several 'starting over points' I never expected to be asked to change myself as much as I find myself changing. It's a bit overwhelming some times.
I don't think you choose when you love someone, but I think you can choose when to stop loving someone. I fell in love with this person despite every effort not to, because I knew in my soul, in my heart of hearts that this was not it for me. Not this time.
I have loved this individual with my whole heart, soul, being and there is a part of me that sincerely wishes that things could be different. As difficult as it is though, I have to remind myself that I don't truly believe that I'm it for them either.
The two of us have spent so much time together, have shared so much and have grown so much together, as a couple, as friends. There's been a part of my heart that has held steadfast to them because I remember all too well what that was like, and how it made me feel.
But I'm slowly coming to the realization that, the best thing we can do for each other and for ourselves is to let that love go. It was beautiful, and special, and brought me a life that I never thought I was capable of having. I've been slow to accept that there is someone else who will love and cherish me, and fulfill me in every way, and I for them-in this direction that I am heading, this path and purpose for this life.
And I believe wholeheartedly that there is someone out there for them too, who can connect and care for them in ways that I simply cannot.
I will always treasure them, and I sincerely hope that they will always be a good friend of mine. But now is the time to say goodbye, and to release that love and set the intention for them that when the time is right, they find their soulmate.
I can feel my own approaching, which strangely, doesn't make this easier. But knowing that there is genuine happiness outside of this person does. Knowing that there is genuine happiness out there for them makes it easier to let go, to say goodbye to them so that I can say hello to myself and my future.
Love is quite the mystery...
Monday, February 9, 2015
Not An Ending But A Beginning
Hello lovies,
Welcome to Part Ten and the Final Installment of my Open Heart Series.
I'm sure that I have mentioned at least once before how I wasn't entirely sure what I was expecting when I started this journey, where it would take me. I certainly did not expect it to grow into what is has become though I couldn't be happier with it.
Admittedly it's hard for me to know what to say here because well, I know that for me, the journey isn't over. It is something that I will continue possibly for the rest of my life, because once a heart is healed, what good is it if left unattended or locked away to prevent future damage? A closed heart is not a heart that can extend or receive love, and hasn't that been the whole point?
For the last several days I have been working on another writing project, that in time I am sure will make some sort of appearance here, but until that time I am keeping it a private matter.
Apart from that project the last time that I really wrote a piece for this blog was two weeks ago. I experienced a mini writing marathon where I wanted everything to be prepared to just publish on the correlating day and it has worked well, until now.
I became completely focused on the middle of this series, of this process that I didn't spend a lot of time thinking about the conclusion. When I originally started work on this series I anticipated using the experience of the latest full moon ritual to prepare me for this and in some ways it has.
The series itself did more for me in terms of healing, understanding, and opening up in more ways then I ever could have imagined.
Over the course of these past few weeks I have let go of so much hurt and resentment, I have learned how to open myself up in new ways, and I even connected with deity in a very profound way.
This journey may not be over, but I have the next step within my sight, which is truly a blessing in and of itself.
In light and love,
Thealynn
©2013-2015 Thealynn
Welcome to Part Ten and the Final Installment of my Open Heart Series.
I'm sure that I have mentioned at least once before how I wasn't entirely sure what I was expecting when I started this journey, where it would take me. I certainly did not expect it to grow into what is has become though I couldn't be happier with it.
Admittedly it's hard for me to know what to say here because well, I know that for me, the journey isn't over. It is something that I will continue possibly for the rest of my life, because once a heart is healed, what good is it if left unattended or locked away to prevent future damage? A closed heart is not a heart that can extend or receive love, and hasn't that been the whole point?
For the last several days I have been working on another writing project, that in time I am sure will make some sort of appearance here, but until that time I am keeping it a private matter.
Apart from that project the last time that I really wrote a piece for this blog was two weeks ago. I experienced a mini writing marathon where I wanted everything to be prepared to just publish on the correlating day and it has worked well, until now.
I became completely focused on the middle of this series, of this process that I didn't spend a lot of time thinking about the conclusion. When I originally started work on this series I anticipated using the experience of the latest full moon ritual to prepare me for this and in some ways it has.
The series itself did more for me in terms of healing, understanding, and opening up in more ways then I ever could have imagined.
Over the course of these past few weeks I have let go of so much hurt and resentment, I have learned how to open myself up in new ways, and I even connected with deity in a very profound way.
This journey may not be over, but I have the next step within my sight, which is truly a blessing in and of itself.
In light and love,
Thealynn
©2013-2015 Thealynn
Friday, February 6, 2015
Behind Door Number Three
Hey there lovies,
Welcome to Part Nine of my Open Heart Series!
If you have not read the previous parts of this series I would encourage you to follow the links below so that you can get all caught up! What started as a minor project has blossomed into a journeys of how, why, and how to!
Previous Series Postings
OHNMR
OHNMRT
Behind Door Number Two
Why Answer the Why
When Guides Come Knocking
Grounding and Bubble Meditiations
Whisperings of a Ghost
Connecting with Your Guides
So without further ado!
There have been so many things that have transpired since I began this journey of my Open Heart series. I thought that reuniting with my father after twenty years would be the high light, but it turns out, the Universe had more in store for me.
Don't worry, I'll explain.
I am participating in sessions with a well versed spiritual teacher, along with many others, and during our most recent lesson a goddess' name was spoken and it sounded as if the name itself was ringing. Now, from time to time I will have random ringing or a high pitched note go off in my ears for varying amounts of time, and at first I thought that's what it was. As my teacher talked about part of our spiritual work and about the goddess herself, I felt myself slowly filling up and then slowly being surrounded by this energy.
I felt warm, empowered, creative and sexy. That last part really threw me for a loop, because there have been very few times that I have felt that way. Which I never really considered a bad thing, but when I was thinking about it a bit more and it made me...sad.
While I very much embrace the fact that I am an Earth sign, and am very much rooted in a physical world, I've never had much appreciated my own physical form. I've never considered myself particularly attractive, or fit, or even desirable.
There have been several years when I have told myself that I would get in shape, and I would change my eating habits and that I wanted to take better care of myself physically, I haven't done it. Not for extended periods of time anyway.
I never really gave thought as to why it never stuck, or why I was never able to commit to it, and to be honest, the only thing that comes to mind is I am afraid of changing. Which sounds so silly when I put it that way, because there really are NO downsides to any of those goals. My ego comes into play though and reminds me of how gross I'll get working out, and how I'll be sore, and what about that asthma I've never been professionally diagnosed with?
While I have never been a particularly thin person, it's only been in the last five years that I've become overweight. Not dangerously so, but enough that any body issues I may have had before were magnified.
I was on the heavier side of the average for my age and height, and while I felt like my thighs were mountains, I was fine with the rest of my body. I certainly didn't love my body, but I didn't hate it either. Overall I just wasn't very excited about my whole self.
I've never liked too much physical activity because I felt like it only highlighted what I considered to be what I was physically lacking or I felt like I just was not good at whatever I was trying to do. I preferred to be stationary and write or read-not that that much has changed to be honest.
Last summer for one of my college classes I took ballroom dance, and I LOVED it. It's true that I was sore some days, and that we all certainly got sweaty due to lack of air conditioning in that part of the gym, but I had an absolute blast.
Before that class I always said how much I didn't think I could dance. And sure, it took a few classes to get the hang of things, but I was constantly being complimented on my technique when I was just flowing through the steps. It was something that just came naturally to me.
I was surprised because when I started high school I went through a major stint of depression where I completely disconnected from every aspect of life, and even though I got out of it, I never really felt connected on a physical level other than extreme pain.
As I slowly but surely began gaining weight, it affected not only my health, but my relationship. As much as my ex thought he was encouraging me, all he did was make me feel horrible about myself which only caused the cycle to continue. The ways that he enjoy exercising just did not appeal to me, which frustrated him, frustrated me, and only added to the problem.
When I was dancing, as much as I loved it, there was always a small part of me that was self-conscious about the way my body was moving, and how it looked while it was moving. There were moments when I was completely caught up in the dance and didn't care about it at all because I was connecting with a part of my soul that I didn't know existed.
When I have thought about getting in shape, and getting healthy, there has always been a block for me to do it, and as I have been writing this, I am now realizing that there are a couple of reasons.
1. I've been afraid of failing. I'm afraid of the looks I'll get from people while I am working out, I'm afraid of their judgement.
2. I've been afraid of what will happen if I loose the weight, but can't keep it off. It's easier just to maintain where I already am.
3. I've been afraid of not being able to loose the weight. If 'regular exercise' and a healthy diet don't do it, what will it take?
4. I've been afraid of not being attractive once I'm in better shape. It's been easy to justify not having someone in my life because of my weight. If I'm in good physical shape and I'm still not attractive, what does that say about me?
Seeing them listed in front of me is eye opening but it's also heartbreaking. While I feel somewhat relieved to have finally broken this thing down, I also feel a sense of shame because I realize how shallow these reasons are, especially the last.
I know that logically whoever I am with will love me and want to be with me because of who I am on the inside, and while I truly do believe that, it's hard to remember while I feel so negatively about myself on the outside.
While I consider myself a spiritual soul, I am also a very physical being. And I honestly believe that getting in touch with my body, and being brave and motivated to finally take those steps will only help to serve my highest good and my purpose.
In the honor of that, I am going to be implementing yoga and belly dancing into my daily routines. I'm doing to be doing some research on how best to get started, and I am hoping that I can start practicing the basics at home.
Welcome to Part Nine of my Open Heart Series!
If you have not read the previous parts of this series I would encourage you to follow the links below so that you can get all caught up! What started as a minor project has blossomed into a journeys of how, why, and how to!
Previous Series Postings
OHNMR
OHNMRT
Behind Door Number Two
Why Answer the Why
When Guides Come Knocking
Grounding and Bubble Meditiations
Whisperings of a Ghost
Connecting with Your Guides
So without further ado!
There have been so many things that have transpired since I began this journey of my Open Heart series. I thought that reuniting with my father after twenty years would be the high light, but it turns out, the Universe had more in store for me.
Don't worry, I'll explain.
I am participating in sessions with a well versed spiritual teacher, along with many others, and during our most recent lesson a goddess' name was spoken and it sounded as if the name itself was ringing. Now, from time to time I will have random ringing or a high pitched note go off in my ears for varying amounts of time, and at first I thought that's what it was. As my teacher talked about part of our spiritual work and about the goddess herself, I felt myself slowly filling up and then slowly being surrounded by this energy.
I felt warm, empowered, creative and sexy. That last part really threw me for a loop, because there have been very few times that I have felt that way. Which I never really considered a bad thing, but when I was thinking about it a bit more and it made me...sad.
While I very much embrace the fact that I am an Earth sign, and am very much rooted in a physical world, I've never had much appreciated my own physical form. I've never considered myself particularly attractive, or fit, or even desirable.
There have been several years when I have told myself that I would get in shape, and I would change my eating habits and that I wanted to take better care of myself physically, I haven't done it. Not for extended periods of time anyway.
I never really gave thought as to why it never stuck, or why I was never able to commit to it, and to be honest, the only thing that comes to mind is I am afraid of changing. Which sounds so silly when I put it that way, because there really are NO downsides to any of those goals. My ego comes into play though and reminds me of how gross I'll get working out, and how I'll be sore, and what about that asthma I've never been professionally diagnosed with?
While I have never been a particularly thin person, it's only been in the last five years that I've become overweight. Not dangerously so, but enough that any body issues I may have had before were magnified.
I was on the heavier side of the average for my age and height, and while I felt like my thighs were mountains, I was fine with the rest of my body. I certainly didn't love my body, but I didn't hate it either. Overall I just wasn't very excited about my whole self.
I've never liked too much physical activity because I felt like it only highlighted what I considered to be what I was physically lacking or I felt like I just was not good at whatever I was trying to do. I preferred to be stationary and write or read-not that that much has changed to be honest.
Last summer for one of my college classes I took ballroom dance, and I LOVED it. It's true that I was sore some days, and that we all certainly got sweaty due to lack of air conditioning in that part of the gym, but I had an absolute blast.
Before that class I always said how much I didn't think I could dance. And sure, it took a few classes to get the hang of things, but I was constantly being complimented on my technique when I was just flowing through the steps. It was something that just came naturally to me.
I was surprised because when I started high school I went through a major stint of depression where I completely disconnected from every aspect of life, and even though I got out of it, I never really felt connected on a physical level other than extreme pain.
As I slowly but surely began gaining weight, it affected not only my health, but my relationship. As much as my ex thought he was encouraging me, all he did was make me feel horrible about myself which only caused the cycle to continue. The ways that he enjoy exercising just did not appeal to me, which frustrated him, frustrated me, and only added to the problem.
When I was dancing, as much as I loved it, there was always a small part of me that was self-conscious about the way my body was moving, and how it looked while it was moving. There were moments when I was completely caught up in the dance and didn't care about it at all because I was connecting with a part of my soul that I didn't know existed.
When I have thought about getting in shape, and getting healthy, there has always been a block for me to do it, and as I have been writing this, I am now realizing that there are a couple of reasons.
1. I've been afraid of failing. I'm afraid of the looks I'll get from people while I am working out, I'm afraid of their judgement.
2. I've been afraid of what will happen if I loose the weight, but can't keep it off. It's easier just to maintain where I already am.
3. I've been afraid of not being able to loose the weight. If 'regular exercise' and a healthy diet don't do it, what will it take?
4. I've been afraid of not being attractive once I'm in better shape. It's been easy to justify not having someone in my life because of my weight. If I'm in good physical shape and I'm still not attractive, what does that say about me?
Seeing them listed in front of me is eye opening but it's also heartbreaking. While I feel somewhat relieved to have finally broken this thing down, I also feel a sense of shame because I realize how shallow these reasons are, especially the last.
I know that logically whoever I am with will love me and want to be with me because of who I am on the inside, and while I truly do believe that, it's hard to remember while I feel so negatively about myself on the outside.
While I consider myself a spiritual soul, I am also a very physical being. And I honestly believe that getting in touch with my body, and being brave and motivated to finally take those steps will only help to serve my highest good and my purpose.
In the honor of that, I am going to be implementing yoga and belly dancing into my daily routines. I'm doing to be doing some research on how best to get started, and I am hoping that I can start practicing the basics at home.
This was possibly one of the last deities I ever expected to come to me, let alone in such a profound way. Even though it has been almost two weeks since the initial interaction and I have continued to feel her presence and her energy. She has also popped up in several places since that time, only reinforcing her place in my life and in my spiritual work.
I had intended to use this posting to introduce her, and to share how I will be working with her, but I think this is what needed to be done in preparation of that. I'm so grateful for this journey, because it has taken me places I never thought I would go, or needed to go.
It's been almost two months since I started this journey again Through the Secret Door, and this series that started off with just a few simply posts has gown into the first tree I see planted in the garden of this sacred space.
I've taken my first step to surrendering to my purpose, and though I do not know what or how many steps lay before me, I know that will continue through with humility, free of fear, and knowing I have such an amazing goddess beside me, I feel as though I am ready to ride this wave to it's fullest extent.
Sending you light and love,
Thealynn
©2013-2015 Thealynn
I had intended to use this posting to introduce her, and to share how I will be working with her, but I think this is what needed to be done in preparation of that. I'm so grateful for this journey, because it has taken me places I never thought I would go, or needed to go.
It's been almost two months since I started this journey again Through the Secret Door, and this series that started off with just a few simply posts has gown into the first tree I see planted in the garden of this sacred space.
I've taken my first step to surrendering to my purpose, and though I do not know what or how many steps lay before me, I know that will continue through with humility, free of fear, and knowing I have such an amazing goddess beside me, I feel as though I am ready to ride this wave to it's fullest extent.
Sending you light and love,
Thealynn
 |
| You can purchase this print from The Lovely Little Witch Etsy Shop. |
©2013-2015 Thealynn
Monday, February 2, 2015
Connecting With Your Guides
Hello lovies,
Welcome to Part Eight of my Open Heart Series!
If you have not read the previous parts of this series I would encourage you to follow the links below so that you can get all caught up! What started as a minor project has blossomed into a journeys of how, why, and how to!
Following pieces of this series will include ways to connect with your guides and of course the resulting experience of the February Full Moon Ritual through Sage Goddess.
Previous Series Postings
OHNMR
OHNMRT
Behind Door Number Two
Why Answer the Why
When Guides Come Knocking
Grounding and Bubble Meditiations
Whisperings of a Ghost
So without further ado!
This is a post that has been requested from me for quite some time, and I am hopeful that this will answer some questions and provide some guidance.
Guides come in all different forms; angels, animals, spirits, gods and goddesses, fairies, ancestors, the list goes on and on.
If you have read previous posts of mine you can probably guess the kinds of guides that I have worked with the most thus far . Animal guides are the first guides that I learned about, and worked with before I even knew that's what I was doing. In a way it's always come naturally to me, but I know that's not the case for everyone, so here we are!
I have found that meditation is the best place to connect with your guides. I like to think of it as meeting them half way. There are certainly times that guides are able to reach us here in what I some times refer to as the 'waking realm' or the physical plane. But some times we don't recognize their signs or understand their messages.
Before I jump into the meditation there are a couple of things that I want to go over that I have found to be true when it comes to guides. I will acknowledge up front that not everyone will agree with me and that is fine. For the work that I do and have done with my own guides and helping other people get in touch with theirs, these are things that I share with them and that I have learned over the years.
Everything that I mention here intertwines with each other, but I felt that it was important to break them into individual points not only to make it clear but to show the different ways that all of these things work together.
One, and what I would consider the most important: You must be OPEN to receiving your guides. Guides are not always there to be fluffy and have a good time with you, most of the time they are there to help you learn invaluable lessons or to help you make important decisions. Some times they will have messages that you might not want to hear, but they are there to HELP you, especially in difficult times.
Two that is really an extension of one: If you are not ready or are holding back from them, they may very well do the same thing. It's okay to be afraid or uncertain because that's just a part of life. But it's important to be willing to receive help from your guides in the ways that they can provide. If you are experiencing those things, express that to them. Let them know how you are feeling, and that because of or in spite of that you are reaching out to them for guidance.
Three, what I consider to be next in importance: I know that it can be difficult, but it's vital to not set expectations on your guides. Trusting them to be there and to help you/protect you/watch over you is very different then expecting them to do those things. Your guides are there for you because they care about your well being and because they want to be.
Four: Don't turn away your guide(s) because they do not come to you in a way or form that you expected or wanted. Again, guides appear to you in a certain way because of the messages that they have for you. I do not mean this in any sort of threatening way and I do not mean to scare anyone, but I will say that some times ignoring your guides can have consequences. The last thing I would want is for something to happen and I am left kicking myself wishing that I had put my ego aside and just listened.
Five: Don't feel like you have to change the way you communicate when you're connecting with your guides. It might feel a little odd at first, especially if you are connecting to deity and it feels like you should be more 'proper'; this goes back to having expectations. Follow you gut, more than likely your guides will meet you somewhere in the middle and they will adjust to communicate with you. If you feel more comfortable talking a certain way when it comes to your guides, go for it!
Six: You can have more then one guide at a time. Some guides come and go, some guides always pop up in certain situations, some are with you your whole life. Some times guides will even work together.
Seven: While I am not suggesting that guides have limitless abilities and power it's important to not put limits on them. If you think that your guides can't help you, then guess what? They can't and they probably won't.
Eight: You guides are not there to do all of the hard work for you, they are there to help you with the hard work. They may even give you something hard to work on, and if they do, it's because it's going to help you in the long run. Guides are also not going to be there to help you with every little thing. This is your life to live, it's up to YOU.
Nine: If you are working with your guides and their message is unclear, it's okay to ask for clarification. There is no doubt be times when they give you a message or a piece of information and say 'have fun!" and leave you to make of it what you will. But more often then not they will be happy to oblige, they are there to be helpful after all.
Ten: Be appreciative of your guides. If you received guidance or assistance don't forget to thank them, and you don't have to make it elaborate. A thank you at the end of your meetings is a great way to show appreciation, or if you can, light a candle for them. They'll see it and appreciate the gratitude.
Welcome to Part Eight of my Open Heart Series!
If you have not read the previous parts of this series I would encourage you to follow the links below so that you can get all caught up! What started as a minor project has blossomed into a journeys of how, why, and how to!
Following pieces of this series will include ways to connect with your guides and of course the resulting experience of the February Full Moon Ritual through Sage Goddess.
Previous Series Postings
OHNMR
OHNMRT
Behind Door Number Two
Why Answer the Why
When Guides Come Knocking
Grounding and Bubble Meditiations
Whisperings of a Ghost
So without further ado!
This is a post that has been requested from me for quite some time, and I am hopeful that this will answer some questions and provide some guidance.
Guides come in all different forms; angels, animals, spirits, gods and goddesses, fairies, ancestors, the list goes on and on.
If you have read previous posts of mine you can probably guess the kinds of guides that I have worked with the most thus far . Animal guides are the first guides that I learned about, and worked with before I even knew that's what I was doing. In a way it's always come naturally to me, but I know that's not the case for everyone, so here we are!
I have found that meditation is the best place to connect with your guides. I like to think of it as meeting them half way. There are certainly times that guides are able to reach us here in what I some times refer to as the 'waking realm' or the physical plane. But some times we don't recognize their signs or understand their messages.
Before I jump into the meditation there are a couple of things that I want to go over that I have found to be true when it comes to guides. I will acknowledge up front that not everyone will agree with me and that is fine. For the work that I do and have done with my own guides and helping other people get in touch with theirs, these are things that I share with them and that I have learned over the years.
Everything that I mention here intertwines with each other, but I felt that it was important to break them into individual points not only to make it clear but to show the different ways that all of these things work together.
One, and what I would consider the most important: You must be OPEN to receiving your guides. Guides are not always there to be fluffy and have a good time with you, most of the time they are there to help you learn invaluable lessons or to help you make important decisions. Some times they will have messages that you might not want to hear, but they are there to HELP you, especially in difficult times.
Two that is really an extension of one: If you are not ready or are holding back from them, they may very well do the same thing. It's okay to be afraid or uncertain because that's just a part of life. But it's important to be willing to receive help from your guides in the ways that they can provide. If you are experiencing those things, express that to them. Let them know how you are feeling, and that because of or in spite of that you are reaching out to them for guidance.
Three, what I consider to be next in importance: I know that it can be difficult, but it's vital to not set expectations on your guides. Trusting them to be there and to help you/protect you/watch over you is very different then expecting them to do those things. Your guides are there for you because they care about your well being and because they want to be.
Four: Don't turn away your guide(s) because they do not come to you in a way or form that you expected or wanted. Again, guides appear to you in a certain way because of the messages that they have for you. I do not mean this in any sort of threatening way and I do not mean to scare anyone, but I will say that some times ignoring your guides can have consequences. The last thing I would want is for something to happen and I am left kicking myself wishing that I had put my ego aside and just listened.
Five: Don't feel like you have to change the way you communicate when you're connecting with your guides. It might feel a little odd at first, especially if you are connecting to deity and it feels like you should be more 'proper'; this goes back to having expectations. Follow you gut, more than likely your guides will meet you somewhere in the middle and they will adjust to communicate with you. If you feel more comfortable talking a certain way when it comes to your guides, go for it!
Six: You can have more then one guide at a time. Some guides come and go, some guides always pop up in certain situations, some are with you your whole life. Some times guides will even work together.
Seven: While I am not suggesting that guides have limitless abilities and power it's important to not put limits on them. If you think that your guides can't help you, then guess what? They can't and they probably won't.
Eight: You guides are not there to do all of the hard work for you, they are there to help you with the hard work. They may even give you something hard to work on, and if they do, it's because it's going to help you in the long run. Guides are also not going to be there to help you with every little thing. This is your life to live, it's up to YOU.
Nine: If you are working with your guides and their message is unclear, it's okay to ask for clarification. There is no doubt be times when they give you a message or a piece of information and say 'have fun!" and leave you to make of it what you will. But more often then not they will be happy to oblige, they are there to be helpful after all.
Ten: Be appreciative of your guides. If you received guidance or assistance don't forget to thank them, and you don't have to make it elaborate. A thank you at the end of your meetings is a great way to show appreciation, or if you can, light a candle for them. They'll see it and appreciate the gratitude.
Now the fun part! While there are lots of different ways of connecting with your guides, as I mention before, I find that meditation is the easiest way to do so. That's not to say that this is the only way, some times they will come to you in a dream or like with animal guides you may see them in your everyday life.
If you go the meditation route I recommend a couple of things, and this goes the same for whatever kind of meditations you do.
Try to find a quiet place where you won't be disturbed. Feel free to play music or white noise, light some incense if that will help you get into the frame of mind. Of course you'll want to make sure your are in a comfortable position.
If you have a set time that you want to meditate for I recommend setting two timers, one to serve as your warning to finish up and the second to actually call you back. There are meditation CDs and apps that do this for you, it's really a matter of preference.
When you are ready to do your meditation make sure you have your intention set. If you think or know that you have a guide waiting for you, let yourself drift to that place where you feel drawn to. It can be anywhere, somewhere in nature, it could be in a specific structure, in a different country, allow yourself to go wherever it is that you feel yourself being pulled to.
Some times that means that you don't really go anywhere at all, and you find yourself resting within your subconscious, if that's so what does it look like to you?
Wherever it is that you find yourself, try to get as clear of a picture as possible, do you hear any sounds, do you feel anything around you, how do you appear, what time of day is it? It might sound overwhelming trying to nail down all of these details but it can actually help you stay focused while you're meditating.
When you feel comfortable where you are, express how you are there to meet with any guides who may be waiting for you, or that have a message for you. It really can be as simple as that. Allow your guides to take it from there, they may end up taking you on a journey!
If you're still having trouble connecting with you guides, I would recommend a guided meditation. Some times having a more structured meditation can be more beneficial.
As always lovies, I hope that this has been helpful and has answered some questions about connecting with your guides. As always if you have any specific questions feel free to leave them in the comments or you can message me privately.
Sending you light and love,
Thealynn
If you're still having trouble connecting with you guides, I would recommend a guided meditation. Some times having a more structured meditation can be more beneficial.
As always lovies, I hope that this has been helpful and has answered some questions about connecting with your guides. As always if you have any specific questions feel free to leave them in the comments or you can message me privately.
Sending you light and love,
Thealynn
Friday, January 30, 2015
Whisperings of a Ghost
Good morning lovies,
Welcome to Part Seven of my Open Heart Series!
If you have not read the previous parts of this series I would encourage you to follow the links below so that you can get all caught up! What started as a minor project has blossomed into a journeys of how, why, and how to!
Following pieces of this series will include ways to connect with your guides and of course the resulting experience of the February Full Moon Ritual through Sage Goddess.
Previous Series Postings
OHNMR
OHNMRT
Behind Door Number Two
Why Answer the Why
When Guides Come Knocking
Grounding and Bubble Meditations
So without further ado!
This is very much an unexpected addition to my Open Heart series, but I believe it may be one of the most significant.
For those who are unaware, we are currently experiencing what we call Mercury Retrograde. This is a period of a few weeks in which Mercury appears to travel backwards on its axis. This is mostly observed by the pagan community as something to be weary of because it causes disruptions in communication, technology, seems to slow down the progress of projects and overall it can just feel like an unpleasant time.
However there are some positives that can come along with Mercury Retrograde that I discussed on my Facebook Page, so if you're curious follow the link. One thing that I will mention is that Mercury Retrograde can some times bring in people from your past wanting to reconnect.
Without spending too much time on details, suffice it to say that there is one side of the family that I have not had consistent contact with for the last 20 years. Some interaction here and there, but nothing terribly serious.
I’m guessing that between opening myself and my heart to the Universe for my highest good and Mercury being in retrograde is what helped the stars to align causing me to get a fairly abrupt message from one of my biological father’s sisters, being my aunt. She has said before how much she has wanted to get together over the last several months, but nothing has ever come of it.
After some seemingly convoluted conversations which really did turn out to be misunderstands, we had lunch last week. What started out as my aunt, uncle and myself turned into two of my other aunts from that same side joining us.
It was the first time in almost three years since I had seen any of them, and even longer since we had spent real time together. Over the course of lunch they asked me if I was interested in seeing my biological father whom I have not seen or spoken to in 20 years. Minus one painful denial of my existence at the mall when I was 15.
I thought for a moment and realized that I really have nothing to lose by doing so. That I have an amazing opportunity to help clear up some understandably made assumptions, to help provide healing and understanding, and forgiveness in the hopes that others will be able to start forgiving themselves.
I realize all too well how much I do not owe anyone anything, and I almost surprised myself at how much the thought didn’t enter my mind until way after I had made my decision.
I’ve been called to change my perspective, and to not miss the forest for the trees.
Even though my father was not around when I was growing up, even though he did some down right criminal acts, he really did the best thing for me by allowing me to be adopted by another man whom I love as my father and staying out of my life. I was able to become the person I am because he let me go. In that one simple yet heart breaking act, he put his children, including me first. And I love him for that.
As I was thinking about whether or not I wanted to share this right away or to wait, I heard a frog croaking outside. I'd been house sitting for almost a week, and this was the first time I have heard a frog, and not just during this visit, but EVER as I am a frequent visitor.
I heard it only a handful of times, but I felt instantly called to pull out the copy of Animal Speak by Ted Andrews and look up frog medicine. It almost brought tears to my eyes. I won't go into that much here as I really could write an entire blog post on frog medicine and the connection that I have to it.
This is was the confirmation from the Universe that I am going to play a crucial role in helping to heal my father’s heart. I know full well and accept that the real healing will have to come from him, and that it will have to be his choice. But I will be the doorway for him, I will be the one to help him understand and put pieces together. I will be able to answer questions that he has never had the answers to.
I realize that it might sound like a burden, or some form of family obligation. But I see it as an immense privilege, as an incredible opportunity. I don’t feel as though I am walking into a situation that I am unprepared for, or am somehow fulfilling a family duty.
I am approaching this as a daughter to her father, expressing gratitude and forgiveness that is long overdue. Even though I believed this to be a closed door, and I felt like I had as much closure as I was going to get, I feel that this is the chance I never thought I would have,
As I said before, I do have a loving father in my life, and I know that I would not be the person that I am without him. But I see something so beautiful in at least attempting to heal this relationship. Not that I believe in putting all of the blame for my 'heart troubles' but I do see the loss of my father as the first heart break of my life.
I was a small child when everything happened but I still carry memories and scars from the events leading up to, during and after the divorce. These are scars that are so old and buried so deep that most times I forget that they are there. And I would argue that they do not affect my daily life.
But in those short hours that I spent with my aunts I learned more about my father then I ever knew before. There are a few things that we share, and it's already answered some questions I didn't know that I had.
I had a friend ask me why I was doing this, and I did not want to go into the spiritual reasons behind my decision, so I thought about it for quite some time. And it only occurred to me as I was writing this how much I owe this to myself. I've denied myself this chance in the past, but I knew then and I reaffirm now that I wasn't ready before, but I know that I am now.
I can't say that I expect us to be a happy family again, I can't say that I expect anything really. I think if I were to do so it would ruin the integrity of the event. I might not be that little girl in sundresses any more, but I am still his child, and that is how I am going into our phone call this afternoon.
Even if this ends up not going anywhere, if one of both of us decide that it's not working, at least we can say that we tried, which is more then I've ever had before.
As I wait hour the hours I am not focusing so much on what we will talk about, I only set the intention that it will be what we both need.
Sending you light and love,
Thealynn
©2013-2015 Thealynn
Welcome to Part Seven of my Open Heart Series!
If you have not read the previous parts of this series I would encourage you to follow the links below so that you can get all caught up! What started as a minor project has blossomed into a journeys of how, why, and how to!
Following pieces of this series will include ways to connect with your guides and of course the resulting experience of the February Full Moon Ritual through Sage Goddess.
Previous Series Postings
OHNMR
OHNMRT
Behind Door Number Two
Why Answer the Why
When Guides Come Knocking
Grounding and Bubble Meditations
So without further ado!
This is very much an unexpected addition to my Open Heart series, but I believe it may be one of the most significant.
For those who are unaware, we are currently experiencing what we call Mercury Retrograde. This is a period of a few weeks in which Mercury appears to travel backwards on its axis. This is mostly observed by the pagan community as something to be weary of because it causes disruptions in communication, technology, seems to slow down the progress of projects and overall it can just feel like an unpleasant time.
However there are some positives that can come along with Mercury Retrograde that I discussed on my Facebook Page, so if you're curious follow the link. One thing that I will mention is that Mercury Retrograde can some times bring in people from your past wanting to reconnect.
Without spending too much time on details, suffice it to say that there is one side of the family that I have not had consistent contact with for the last 20 years. Some interaction here and there, but nothing terribly serious.
I’m guessing that between opening myself and my heart to the Universe for my highest good and Mercury being in retrograde is what helped the stars to align causing me to get a fairly abrupt message from one of my biological father’s sisters, being my aunt. She has said before how much she has wanted to get together over the last several months, but nothing has ever come of it.
After some seemingly convoluted conversations which really did turn out to be misunderstands, we had lunch last week. What started out as my aunt, uncle and myself turned into two of my other aunts from that same side joining us.
It was the first time in almost three years since I had seen any of them, and even longer since we had spent real time together. Over the course of lunch they asked me if I was interested in seeing my biological father whom I have not seen or spoken to in 20 years. Minus one painful denial of my existence at the mall when I was 15.
I thought for a moment and realized that I really have nothing to lose by doing so. That I have an amazing opportunity to help clear up some understandably made assumptions, to help provide healing and understanding, and forgiveness in the hopes that others will be able to start forgiving themselves.
I realize all too well how much I do not owe anyone anything, and I almost surprised myself at how much the thought didn’t enter my mind until way after I had made my decision.
I’ve been called to change my perspective, and to not miss the forest for the trees.
Even though my father was not around when I was growing up, even though he did some down right criminal acts, he really did the best thing for me by allowing me to be adopted by another man whom I love as my father and staying out of my life. I was able to become the person I am because he let me go. In that one simple yet heart breaking act, he put his children, including me first. And I love him for that.
As I was thinking about whether or not I wanted to share this right away or to wait, I heard a frog croaking outside. I'd been house sitting for almost a week, and this was the first time I have heard a frog, and not just during this visit, but EVER as I am a frequent visitor.
I heard it only a handful of times, but I felt instantly called to pull out the copy of Animal Speak by Ted Andrews and look up frog medicine. It almost brought tears to my eyes. I won't go into that much here as I really could write an entire blog post on frog medicine and the connection that I have to it.
This is was the confirmation from the Universe that I am going to play a crucial role in helping to heal my father’s heart. I know full well and accept that the real healing will have to come from him, and that it will have to be his choice. But I will be the doorway for him, I will be the one to help him understand and put pieces together. I will be able to answer questions that he has never had the answers to.
I realize that it might sound like a burden, or some form of family obligation. But I see it as an immense privilege, as an incredible opportunity. I don’t feel as though I am walking into a situation that I am unprepared for, or am somehow fulfilling a family duty.
I am approaching this as a daughter to her father, expressing gratitude and forgiveness that is long overdue. Even though I believed this to be a closed door, and I felt like I had as much closure as I was going to get, I feel that this is the chance I never thought I would have,
As I said before, I do have a loving father in my life, and I know that I would not be the person that I am without him. But I see something so beautiful in at least attempting to heal this relationship. Not that I believe in putting all of the blame for my 'heart troubles' but I do see the loss of my father as the first heart break of my life.
I was a small child when everything happened but I still carry memories and scars from the events leading up to, during and after the divorce. These are scars that are so old and buried so deep that most times I forget that they are there. And I would argue that they do not affect my daily life.
But in those short hours that I spent with my aunts I learned more about my father then I ever knew before. There are a few things that we share, and it's already answered some questions I didn't know that I had.
I had a friend ask me why I was doing this, and I did not want to go into the spiritual reasons behind my decision, so I thought about it for quite some time. And it only occurred to me as I was writing this how much I owe this to myself. I've denied myself this chance in the past, but I knew then and I reaffirm now that I wasn't ready before, but I know that I am now.
I can't say that I expect us to be a happy family again, I can't say that I expect anything really. I think if I were to do so it would ruin the integrity of the event. I might not be that little girl in sundresses any more, but I am still his child, and that is how I am going into our phone call this afternoon.
Even if this ends up not going anywhere, if one of both of us decide that it's not working, at least we can say that we tried, which is more then I've ever had before.
As I wait hour the hours I am not focusing so much on what we will talk about, I only set the intention that it will be what we both need.
Sending you light and love,
Thealynn
©2013-2015 Thealynn
Sunday, January 25, 2015
Grounding and Bubble Meditations
Hello lovies,
Welcome to Part Six of my Open Heart Series!
If you have not read the previous parts of this series I would encourage you to follow the links below so that you can get all caught up! What started as a minor project has blossomed into a journeys of how, why, and how to!
Following pieces of this series will include ways to connect with your guides and of course the resulting experience of the February Full Moon Ritual through Sage Goddess.
Previous Series Postings
OHNMR
OHNMRT
Behind Door Number Two
Why Answer the Why
When Guides Come Knocking
So without further ado!
As promised here are a couple of different meditations that I have been practicing. Before I jump in, I would like to say that I used to not be one for meditation. It used to be very hard for me to concentrate and quiet my mind enough to feel like it did any good. If that is something you are struggling with I would encourage you to keep trying, it does get easier, I promise.
I would also like to point out that meditating on even the most basic level, sitting quietly for five to ten minutes focusing on your breathing, has been proven to have residual benefits not only in relieving stress, but it helps your skin, it can help lower your risk for life threatening occurrences such as stroke and heart attack. If you'd like to learn more about the health benefits of meditating, follow the link here.
One thing I found that is extremely helpful is to have some sort of white noise. I can't have things too quiet otherwise I end up noticing EVERYTHING. There are a lot of good meditation CDs out there with all different kinds of music or white noise. I usually put on my Piano Guys Pandora station and let it play. Everyone is different, so if you don't find your niche right away, don't be discouraged.
I think the very first meditation I ever learned or even heard of was a grounding meditation. If you've been with me for a while, you've probably heard me talk about different stones I use for grounding. And while they are helpful, not everyone works with stones, which is totally fine! So if stones are not your thing or you can't afford them or simply don't have one with you, there is still an excellent way to ground yourself that you can do anywhere.
Before I go further I would like to add that I would not recommend doing this or any meditation if you are driving or operating heavy machinery. (I don't know how necessary that actually is, but you never know.)
I always begin and end my meditations the same way, and always you are free to use my suggests as a starting point, or if you just really like them, go for it! That is the purpose of sharing after all. :)
I always begin every meditation with closing my eyes and taking in a few deep breathes. I don't have a particular order I do this in, so just go with whatever comes naturally to you.
Whether you are planning to meditate for five to ten minutes or a hour, you want to be comfortable, hopefully in a quiet place where you will not be interrupted. It's not always going to be possible but when you're learning, it's the best way to go about it. Eventually you may learn to do it any where you are!
Once you are comfortable and you have taken your breaths with your eyes closed, imagine yourself outside. You could be in a garden, in a park, a field, underneath a tree, wherever it is that you feel comfortable.
I personally am a very visual person, so I like to imagine the way that the grass feels underneath me, is there a breeze, what time of day is it, is there anything going on around me or am I alone? My go to is always to be sitting underneath a tree, my back supported by the firmness of the trunk.
Don't feel like you have to answer every one of those questions. If the idea of painting that specific of a picture is distracting or overwhelming, let it go. If the easiest picture for you to visualize is you standing in the middle of an open field with the sun shining down and a breeze passing by, that's great! It does not have to be elaborate.
And as you meditate more and you get comfortable, you will probably also have a 'go to' scenario. Remember, do what feels right, don't worry about the rest. Once you feel comfortable, the rest will fall into place.
Now, once you have your visual in mind, continue your breathing. In your mind's eye, get comfortable where you are, when you feel safe and content touch the ground beneath you. Whether with your hands or your feet, you want to have a direct connection with the earth.
When that feels good, take in a deep breath and feel your arms/legs/finger tips energetically reaching down into the earth itself. As you exhale, feel the energy of the earth travel up through your appendages to the rest of your body. With every breath in imagine them traveling further down, and every breath out, more of the grounding essence of the earth come into you.
I personally love imagining my feet acting as roots traveling deeper and deeper and as they do, that I grow taller and taller, and as I do I myself transform into a great oak tree in full bloom at the height of summer.
Continue to do this until you feel yourself firmly grounded. When you feel solidly grounded, try reversing the purpose for your breathing; with every breath in, imagine yourself retracting from the earth, and with every breath out imagine giving the nervouse/upset/angry/anxious energy back to the earth.
Once you are back to your original or whole self, imagine a bell ringing in the distance. Soft at first, but progressively growing louder until you feel yourself back to where you started before the meditation. Take a few deep breaths before opening your eyes. Wiggle your toes and your fingers, open your eyes slowly, maybe blink a few times. Make sure you feel steady in your being before getting up and moving around.
I like to give a sort thanks to the earth for lending me its energy to ground and calm myself before fully getting up and around.
Grounding meditations are a great way to 'break in' to meditating, and meditations are not always terribly deep. Some times if I don't want to go the whole giant tree route, I imagine a chord going from my navel to the earth and sending all of my unwanted energy down to the center of the earth and once that is done, I fill up the space with calm, grounding energy.
The other meditation that I have been working on recently what I call the Bubble Meditation. I was reintroduced to this mediation within the last week and thought how silly I felt for not applying it more liberally to my practice.
Maybe it's just me, but I talk about bubbles a lot. Whether I am describing another person, an event or even personal space, I like bubbles. Plus they are just super fun to blow and play with.
For the Bubble Meditation, it really is SO SIMPLE, it will blow your socks off. This is another meditation that can be done anywhere, any time (expect for what I mentioned above, I'm sure you remember.)
This is so simple and awesome you don't even really have to meditate to do this. I like to because I feel more focused, and I feel like I put more intent and energy behind it doing it that way.
So! When you are settled in and comfortable, you've done your breathing and your eyes are closed imagine yourself just as you are in your minds eye, with one small difference, you are one a slight platform.
In front of you are words or phrases that represent or describe your worries, fears, distractions, illness, pain, whatever it is that has been preoccupying your mind and stealing your energy. Put whatever it is, and you can certainly do more then one at a time, put them into a bubble.
Visualize them floating in front of you inside of their respective bubbles, you decide if they are big or small bubbles. Once you have done that, imagine there being space between you and whatever it is that you have put inside of that bubble.
You can blow at them, have the wind carry them away, or just see yourself pushing them away with your mind. Whatever works for you to put defined space between you and it.
Now, this is clearly not going to be a problem solver, but it can help you to stay focused. It can help you to put distance between yourself and what has been keeping your vibrations and energy low.
It might sound a bit cheesy, but I promise you, it really does help. Even if it's just something you do before bed to help clear your head for better sleep. I fell asleep the other night watching the bubbles be carried away, and I slept great!
Meditation is something that I think every single person could benefit from, especially living in such a busy world, it really makes it that much more beneficially to take five to ten minutes to just breath in a quiet space.
I have in mind to share a couple of other meditations I do, but those will come a little bit later. This is a great way to get started and will help open so many doors when you're ready to try deeper, or even guided meditations.
If that is something you would like to see from me in the future, don't be shy, tell me in the comments below! I would also love to hear how these meditations work for you.
Sending you loving light and peace,
Thealynn
©2013-2015 Thealynn
Welcome to Part Six of my Open Heart Series!
If you have not read the previous parts of this series I would encourage you to follow the links below so that you can get all caught up! What started as a minor project has blossomed into a journeys of how, why, and how to!
Following pieces of this series will include ways to connect with your guides and of course the resulting experience of the February Full Moon Ritual through Sage Goddess.
Previous Series Postings
OHNMR
OHNMRT
Behind Door Number Two
Why Answer the Why
When Guides Come Knocking
So without further ado!
As promised here are a couple of different meditations that I have been practicing. Before I jump in, I would like to say that I used to not be one for meditation. It used to be very hard for me to concentrate and quiet my mind enough to feel like it did any good. If that is something you are struggling with I would encourage you to keep trying, it does get easier, I promise.
I would also like to point out that meditating on even the most basic level, sitting quietly for five to ten minutes focusing on your breathing, has been proven to have residual benefits not only in relieving stress, but it helps your skin, it can help lower your risk for life threatening occurrences such as stroke and heart attack. If you'd like to learn more about the health benefits of meditating, follow the link here.
One thing I found that is extremely helpful is to have some sort of white noise. I can't have things too quiet otherwise I end up noticing EVERYTHING. There are a lot of good meditation CDs out there with all different kinds of music or white noise. I usually put on my Piano Guys Pandora station and let it play. Everyone is different, so if you don't find your niche right away, don't be discouraged.
I think the very first meditation I ever learned or even heard of was a grounding meditation. If you've been with me for a while, you've probably heard me talk about different stones I use for grounding. And while they are helpful, not everyone works with stones, which is totally fine! So if stones are not your thing or you can't afford them or simply don't have one with you, there is still an excellent way to ground yourself that you can do anywhere.
Before I go further I would like to add that I would not recommend doing this or any meditation if you are driving or operating heavy machinery. (I don't know how necessary that actually is, but you never know.)
I always begin and end my meditations the same way, and always you are free to use my suggests as a starting point, or if you just really like them, go for it! That is the purpose of sharing after all. :)
I always begin every meditation with closing my eyes and taking in a few deep breathes. I don't have a particular order I do this in, so just go with whatever comes naturally to you.
Whether you are planning to meditate for five to ten minutes or a hour, you want to be comfortable, hopefully in a quiet place where you will not be interrupted. It's not always going to be possible but when you're learning, it's the best way to go about it. Eventually you may learn to do it any where you are!
Once you are comfortable and you have taken your breaths with your eyes closed, imagine yourself outside. You could be in a garden, in a park, a field, underneath a tree, wherever it is that you feel comfortable.
I personally am a very visual person, so I like to imagine the way that the grass feels underneath me, is there a breeze, what time of day is it, is there anything going on around me or am I alone? My go to is always to be sitting underneath a tree, my back supported by the firmness of the trunk.
Don't feel like you have to answer every one of those questions. If the idea of painting that specific of a picture is distracting or overwhelming, let it go. If the easiest picture for you to visualize is you standing in the middle of an open field with the sun shining down and a breeze passing by, that's great! It does not have to be elaborate.
And as you meditate more and you get comfortable, you will probably also have a 'go to' scenario. Remember, do what feels right, don't worry about the rest. Once you feel comfortable, the rest will fall into place.
Now, once you have your visual in mind, continue your breathing. In your mind's eye, get comfortable where you are, when you feel safe and content touch the ground beneath you. Whether with your hands or your feet, you want to have a direct connection with the earth.
When that feels good, take in a deep breath and feel your arms/legs/finger tips energetically reaching down into the earth itself. As you exhale, feel the energy of the earth travel up through your appendages to the rest of your body. With every breath in imagine them traveling further down, and every breath out, more of the grounding essence of the earth come into you.
I personally love imagining my feet acting as roots traveling deeper and deeper and as they do, that I grow taller and taller, and as I do I myself transform into a great oak tree in full bloom at the height of summer.
Continue to do this until you feel yourself firmly grounded. When you feel solidly grounded, try reversing the purpose for your breathing; with every breath in, imagine yourself retracting from the earth, and with every breath out imagine giving the nervouse/upset/angry/anxious energy back to the earth.
Once you are back to your original or whole self, imagine a bell ringing in the distance. Soft at first, but progressively growing louder until you feel yourself back to where you started before the meditation. Take a few deep breaths before opening your eyes. Wiggle your toes and your fingers, open your eyes slowly, maybe blink a few times. Make sure you feel steady in your being before getting up and moving around.
I like to give a sort thanks to the earth for lending me its energy to ground and calm myself before fully getting up and around.
Grounding meditations are a great way to 'break in' to meditating, and meditations are not always terribly deep. Some times if I don't want to go the whole giant tree route, I imagine a chord going from my navel to the earth and sending all of my unwanted energy down to the center of the earth and once that is done, I fill up the space with calm, grounding energy.
The other meditation that I have been working on recently what I call the Bubble Meditation. I was reintroduced to this mediation within the last week and thought how silly I felt for not applying it more liberally to my practice.
Maybe it's just me, but I talk about bubbles a lot. Whether I am describing another person, an event or even personal space, I like bubbles. Plus they are just super fun to blow and play with.
For the Bubble Meditation, it really is SO SIMPLE, it will blow your socks off. This is another meditation that can be done anywhere, any time (expect for what I mentioned above, I'm sure you remember.)
This is so simple and awesome you don't even really have to meditate to do this. I like to because I feel more focused, and I feel like I put more intent and energy behind it doing it that way.
So! When you are settled in and comfortable, you've done your breathing and your eyes are closed imagine yourself just as you are in your minds eye, with one small difference, you are one a slight platform.
In front of you are words or phrases that represent or describe your worries, fears, distractions, illness, pain, whatever it is that has been preoccupying your mind and stealing your energy. Put whatever it is, and you can certainly do more then one at a time, put them into a bubble.
Visualize them floating in front of you inside of their respective bubbles, you decide if they are big or small bubbles. Once you have done that, imagine there being space between you and whatever it is that you have put inside of that bubble.
You can blow at them, have the wind carry them away, or just see yourself pushing them away with your mind. Whatever works for you to put defined space between you and it.
Now, this is clearly not going to be a problem solver, but it can help you to stay focused. It can help you to put distance between yourself and what has been keeping your vibrations and energy low.
It might sound a bit cheesy, but I promise you, it really does help. Even if it's just something you do before bed to help clear your head for better sleep. I fell asleep the other night watching the bubbles be carried away, and I slept great!
Meditation is something that I think every single person could benefit from, especially living in such a busy world, it really makes it that much more beneficially to take five to ten minutes to just breath in a quiet space.
I have in mind to share a couple of other meditations I do, but those will come a little bit later. This is a great way to get started and will help open so many doors when you're ready to try deeper, or even guided meditations.
If that is something you would like to see from me in the future, don't be shy, tell me in the comments below! I would also love to hear how these meditations work for you.
Sending you loving light and peace,
Thealynn
©2013-2015 Thealynn
Thursday, January 22, 2015
Why Answer The Why
Hello lovies,
Welcome to Part Four of my Open Heart Series!
If you have not read the previous parts of this series I would encourage you to follow the links below so that you can get all caught up! What started as a minor project has blossomed into a journey of how, why, and how to!
We are nearing the end of this series and I have to tell you, this has been one wild ride. I want to give a huge thank you to my soul sister Trisha, I never would have walked down this path without your suggestion and guidance. I am so excited for our ritual February 3rd, not only to share my experiences here but to share them with you as the grand finale to this amazing first series on Through the Open Door.
Do not forget that if you would like to join us on the full moon, follow the link February Full Moon Ritual through Sage Goddess.
Previous Series Postings
OHNMR
OHNMRT
Behind Door Number Two
So without further ado!
Tomorrow I am going to share a personal experience of mine, that in all honesty I never expected to share with a wide audience. Prior to publishing the post, I have only shared with two people. So why share it here? Well, there are a couple of reasons. But first I wanted to clarify a couple of things.
I decided to make this it's own post simply because the other post is so long. I did my best to keep to the high lights, but I also wanted to convey as much as I could about the experience. I wanted both the mediation piece and my reason for sharing to be able to stand on their own.
So much of the time we see actions that don't have a lot of reasoning behind them, when in fact the reasoning is just as important as the action itself, in some instances even more so. If that vital piece of information is missing we're left with these seemingly pointless actions and then we have to deal with the repercussions of those actions, good or bad.
I sincerely believe that if we are more open about sharing our reasons, it not only encourages honesty with others and others with us, but it also helps to promote tolerance by removing the opportunity to make rash judgements. If someone needs further clarification, chances are they will ask for it. If someone is going to pass judgement regardless, then that is on them.
All of that being said, some times reasons are not needed. In circumstances that are private and personal, then the decision falls to the individual of how much they want to share. In this space, when you are here with me, I will do my best to be as open and vulnerable with you as if you were here sitting right next to me.
This sanctuary is not just for me to share my experiences and my thoughts, my hopes and fears. This is also a place for you. A place to learn and grow, and perhaps even share a little bit of yourself if you feel so inclined.
With all of that being said, I will get to those reason I mentioned before. After all, that is what this post is for.
Reason one-I sincerely feel that there are universal themes in what I am going to share with you. Admittedly being a child of the 90s Disney universe, I think that we (and I primarily am referring to girls, but guys are not exempt) grew up with a very different perspective, and certain ideas when it came to love.
Despite the fact that I am a child of not just one set of divorced parents, but two, I still harbored these specific ideas about true love. That regardless of the worlds troubles, and even my own, that my true love was out there some where, and that eventually he would find me.
That's not to say that I still don't believe that somewhere deep down, but being an adult with some seriously not so pleasant life experiences, I know that life and love are not made up of fairy tales. That being said, I am still a very romantic person, that is just part of who I am. I won't say that Disney didn't affect that to some degree, but I think there had to be some inclination already a part of my personality and that's why I resonated with the love stories so strongly.
Even with all of the hardships and trials that just come along with being alive, I still believe that there is a happy ending out there waiting for me to live it.
Reason two-In the meditation that I am going to be sharing, there is a lot of interaction with my guides. I sincerely believe with all of my being in the value of our guides. I know that I have been able to grow and proceed through life in the way that I have because of them.
And I do want to clarify that not all of our guides are of a spiritual nature, if you will. We have guides here on the physical plane with us too. They might be parents, teachers, friends, confidants, pets. Guides are only restricted by the limits we put on them. If you have not already I would encourage you to read the story of how I met one of my guides here in the material world, My Guardian Angel.
Reason three-I think it's important to show people that your guides connect with you on your level. If you think you're connecting but you have doubts like, "Oh, I'm talking with so and so, they wouldn't say that/talk like that/look like that." Your guides are there to connect with YOU, they are going to do so in the best way to give you the messages you need.
This is what I was referring to about setting limits. I understand how awkward and even difficult it can be to not let that affect things, but try to remember that they are doing everything they can to meet you on YOUR level, maybe try giving back a little and try to meet them at their level or even half way. Once you start to do so, it will get easier and you will be so thankful that you did.
In my next post I will be sharing some of the techniques that I have used to successfully connect with my guides as well as a few different meditations that I have been doing to help release the fear in my heart.
I want to thank you so much for joining me on this journey so far, your continued presence is very much appreciated.
Light and love to you and yours dears,
Thealynn
©2013-2015 Thealynn
Welcome to Part Four of my Open Heart Series!
If you have not read the previous parts of this series I would encourage you to follow the links below so that you can get all caught up! What started as a minor project has blossomed into a journey of how, why, and how to!
We are nearing the end of this series and I have to tell you, this has been one wild ride. I want to give a huge thank you to my soul sister Trisha, I never would have walked down this path without your suggestion and guidance. I am so excited for our ritual February 3rd, not only to share my experiences here but to share them with you as the grand finale to this amazing first series on Through the Open Door.
Do not forget that if you would like to join us on the full moon, follow the link February Full Moon Ritual through Sage Goddess.
Previous Series Postings
OHNMR
OHNMRT
Behind Door Number Two
So without further ado!
Tomorrow I am going to share a personal experience of mine, that in all honesty I never expected to share with a wide audience. Prior to publishing the post, I have only shared with two people. So why share it here? Well, there are a couple of reasons. But first I wanted to clarify a couple of things.
I decided to make this it's own post simply because the other post is so long. I did my best to keep to the high lights, but I also wanted to convey as much as I could about the experience. I wanted both the mediation piece and my reason for sharing to be able to stand on their own.
So much of the time we see actions that don't have a lot of reasoning behind them, when in fact the reasoning is just as important as the action itself, in some instances even more so. If that vital piece of information is missing we're left with these seemingly pointless actions and then we have to deal with the repercussions of those actions, good or bad.
I sincerely believe that if we are more open about sharing our reasons, it not only encourages honesty with others and others with us, but it also helps to promote tolerance by removing the opportunity to make rash judgements. If someone needs further clarification, chances are they will ask for it. If someone is going to pass judgement regardless, then that is on them.
All of that being said, some times reasons are not needed. In circumstances that are private and personal, then the decision falls to the individual of how much they want to share. In this space, when you are here with me, I will do my best to be as open and vulnerable with you as if you were here sitting right next to me.
This sanctuary is not just for me to share my experiences and my thoughts, my hopes and fears. This is also a place for you. A place to learn and grow, and perhaps even share a little bit of yourself if you feel so inclined.
With all of that being said, I will get to those reason I mentioned before. After all, that is what this post is for.
Reason one-I sincerely feel that there are universal themes in what I am going to share with you. Admittedly being a child of the 90s Disney universe, I think that we (and I primarily am referring to girls, but guys are not exempt) grew up with a very different perspective, and certain ideas when it came to love.
Despite the fact that I am a child of not just one set of divorced parents, but two, I still harbored these specific ideas about true love. That regardless of the worlds troubles, and even my own, that my true love was out there some where, and that eventually he would find me.
That's not to say that I still don't believe that somewhere deep down, but being an adult with some seriously not so pleasant life experiences, I know that life and love are not made up of fairy tales. That being said, I am still a very romantic person, that is just part of who I am. I won't say that Disney didn't affect that to some degree, but I think there had to be some inclination already a part of my personality and that's why I resonated with the love stories so strongly.
Even with all of the hardships and trials that just come along with being alive, I still believe that there is a happy ending out there waiting for me to live it.
Reason two-In the meditation that I am going to be sharing, there is a lot of interaction with my guides. I sincerely believe with all of my being in the value of our guides. I know that I have been able to grow and proceed through life in the way that I have because of them.
And I do want to clarify that not all of our guides are of a spiritual nature, if you will. We have guides here on the physical plane with us too. They might be parents, teachers, friends, confidants, pets. Guides are only restricted by the limits we put on them. If you have not already I would encourage you to read the story of how I met one of my guides here in the material world, My Guardian Angel.
Reason three-I think it's important to show people that your guides connect with you on your level. If you think you're connecting but you have doubts like, "Oh, I'm talking with so and so, they wouldn't say that/talk like that/look like that." Your guides are there to connect with YOU, they are going to do so in the best way to give you the messages you need.
This is what I was referring to about setting limits. I understand how awkward and even difficult it can be to not let that affect things, but try to remember that they are doing everything they can to meet you on YOUR level, maybe try giving back a little and try to meet them at their level or even half way. Once you start to do so, it will get easier and you will be so thankful that you did.
In my next post I will be sharing some of the techniques that I have used to successfully connect with my guides as well as a few different meditations that I have been doing to help release the fear in my heart.
I want to thank you so much for joining me on this journey so far, your continued presence is very much appreciated.
Light and love to you and yours dears,
Thealynn
©2013-2015 Thealynn
Friday, January 16, 2015
Open Heart Ritual Tools
Hey there lovies,
Welcome to Part Two of my Open Heart Mini-Series!
If you have not read Part One, there's a link for that!
Following pieces of this mini series will include a retelling of a of a personal meditative experience, some meditations that I find helpful and of course the resulting experience of the February Full Moon Ritual through Sage Goddess.
I should also disclose that as there are a couple of weeks to go before the full moon ritual, there may be a post or two in there that might not be a part of the series. There is more time between the next full moon than I have topics to write about, at least when it comes to love and romance.
So without further ado!
I promise that I will keep this post much shorter as it will mostly consist of pictures. There will be pictures of stones, and I will be including some information about each one. However, if you have further curiosities about any of the stones I will include a couple of links to my favorite stone sites at the end of the post.
The stones I will be including are by no means the only ones available to work on your heart space, these are the ones I happen to have and have thus decided to work with. I decided to include them all in one photo, they will be left to right, top to bottom.
None of your tools have to fancy or elaborate, you can make them all yourself if you're super crafty. That pun was only slightly unintended. ;)
So, here we go!
When it comes to healing your heart space, or your heart charka, I believe that it is important to have a good foundation, which can equate to having a stable root charka.
I will openly admit that I am not well versed in the complexities of working with charkas, I have very little knowledge. I am speaking only of what has been taught to me, so this is how I personally am proceeding.
When it comes to a foundation, I have a couple of favorite stones that I work with to help keep me grounded.
Hematite, Tiger's Eye, and Smoky Quartz. My personal favorite right now is Red Tiger's Eye. The thing I love about Red Tiger's eye is that it all of the properties of regular Tiger's Eye, but it has a little bit more of a punch. It helps to maintain vitality, promotes courage and even assists with motivation for self care. It's also known as Dragon's Eye.
I love Smoky Quartz SO MUCH. I wrote about this amazing stone in my post title They Find You, so you can click the link for a some additional info. Smoky Quartz is great at absorbing negative energy, which is why it's so important to cleanse them, which you can do in the light of the full moon.
Another one of my favorite stones is Snake Skin Agate. This stone is actually connected with the sacral chakra which is located right above the root chakra.
Snake Skin Agate comes in sever different forms, this one I picked up at the local shop in town. This stone is pretty self explanatory, but just in case; it encourages the removal of all that doesn't serve you. This stone helps to release the past just as a snake sheds it's old and tried skin leaving a shining new layer of scales. By shedding and releasing the past, we are letting go of what we have grown out of, so that we can continue to grow.
Three crystals that I will be working with for my heart space are Rose Quartz, Green Moonstone, and Emerald.
Green Moonstone might seem like a strange choice, but there are a couple of reasons I decided to include it here. When I did my first full moon ritual back in December which you can read about here, Green Moonstone was one of the two crystals that act as a touch stone for my work on inner peace.
This stone is fantastic for several things. Not only does it encourage a 'go with the flow' perspective, but it has a very nurturing and loving energy to it. It helps to promote self love, balance, self care, it helps to see the big picture and helps in stabilizing emotions when they're all topsy-turvy.
Next is Emerald, this might seem like an obvious choice, but Emerald actually has a very special place in my heart, which you will learn about in part four of this series. (That last pun was mostly unintended.)
Emerald is said to be the stone of successful love. It not only promotes love, but healing as well as having a protective quality.
Rose Quartz may sound like your stereotypical 'love stone' but there is a reason for that. Rose Quartz is not just about romantic love, it's a stone for all levels of love. Self love being one of the most important. My adorable kitty got her paws on my tumbled stone, so I decided to purchase a Rose Quartz point to wear, I rarely take it off.
Since I have a chalice specifically for ritual purposes, I will be using that to hold the water as my offering to the Goddess.
I will be using my bell to clear myself and my space.
If you opt to have ritual specific tools, you'll want to make sure that ritual is all they are used for. Dedicating them is also a nice gesture to the Universe.
These candles I will light when I am ready to start the writing portion of my ritual. I chose these colors because they coincide with the intention for my ritual.
Red: Energy, vitality, and strength, health, passion, love, protection, strength, courage, warmth, action.
White:Spiritual enlightenment, cleansing, healing, truth-seeking, purity, peace, truth, protection.
Pink: Devotion, love, tenderness, faith, friendship, romance, forming partnerships, peace, emotional healing, care.
This is a Love votive that I picked up at the local metaphysical shop that will act as my working candle during the ritual.
I will be burning Lavender incense as it is associate with love, healing, protection and happiness.
Now, I do realize that not everyone is able to burn candles where they live. If that's the case, try different colored votive holders with the little LED candles. It's the symbolism that we're looking for.
Same thing with incense, try using the herb that you're wanting to use and make your own, just remember to go with your gut!
Many blessings to you and yours,
Thealynn
Charka Stone Guide
Crystalpedia
Magic of Crystals
Crystal Meanings
©2013-2015 Thealynn
Welcome to Part Two of my Open Heart Mini-Series!
If you have not read Part One, there's a link for that!
Following pieces of this mini series will include a retelling of a of a personal meditative experience, some meditations that I find helpful and of course the resulting experience of the February Full Moon Ritual through Sage Goddess.
I should also disclose that as there are a couple of weeks to go before the full moon ritual, there may be a post or two in there that might not be a part of the series. There is more time between the next full moon than I have topics to write about, at least when it comes to love and romance.
So without further ado!
I promise that I will keep this post much shorter as it will mostly consist of pictures. There will be pictures of stones, and I will be including some information about each one. However, if you have further curiosities about any of the stones I will include a couple of links to my favorite stone sites at the end of the post.
The stones I will be including are by no means the only ones available to work on your heart space, these are the ones I happen to have and have thus decided to work with. I decided to include them all in one photo, they will be left to right, top to bottom.
None of your tools have to fancy or elaborate, you can make them all yourself if you're super crafty. That pun was only slightly unintended. ;)
So, here we go!
When it comes to healing your heart space, or your heart charka, I believe that it is important to have a good foundation, which can equate to having a stable root charka.
I will openly admit that I am not well versed in the complexities of working with charkas, I have very little knowledge. I am speaking only of what has been taught to me, so this is how I personally am proceeding.
When it comes to a foundation, I have a couple of favorite stones that I work with to help keep me grounded.
I love Smoky Quartz SO MUCH. I wrote about this amazing stone in my post title They Find You, so you can click the link for a some additional info. Smoky Quartz is great at absorbing negative energy, which is why it's so important to cleanse them, which you can do in the light of the full moon.
Another one of my favorite stones is Snake Skin Agate. This stone is actually connected with the sacral chakra which is located right above the root chakra.
Snake Skin Agate comes in sever different forms, this one I picked up at the local shop in town. This stone is pretty self explanatory, but just in case; it encourages the removal of all that doesn't serve you. This stone helps to release the past just as a snake sheds it's old and tried skin leaving a shining new layer of scales. By shedding and releasing the past, we are letting go of what we have grown out of, so that we can continue to grow.
Three crystals that I will be working with for my heart space are Rose Quartz, Green Moonstone, and Emerald.
Green Moonstone might seem like a strange choice, but there are a couple of reasons I decided to include it here. When I did my first full moon ritual back in December which you can read about here, Green Moonstone was one of the two crystals that act as a touch stone for my work on inner peace.
This stone is fantastic for several things. Not only does it encourage a 'go with the flow' perspective, but it has a very nurturing and loving energy to it. It helps to promote self love, balance, self care, it helps to see the big picture and helps in stabilizing emotions when they're all topsy-turvy.
Next is Emerald, this might seem like an obvious choice, but Emerald actually has a very special place in my heart, which you will learn about in part four of this series. (That last pun was mostly unintended.)
Emerald is said to be the stone of successful love. It not only promotes love, but healing as well as having a protective quality.
Rose Quartz may sound like your stereotypical 'love stone' but there is a reason for that. Rose Quartz is not just about romantic love, it's a stone for all levels of love. Self love being one of the most important. My adorable kitty got her paws on my tumbled stone, so I decided to purchase a Rose Quartz point to wear, I rarely take it off.
Since I have a chalice specifically for ritual purposes, I will be using that to hold the water as my offering to the Goddess.
I will be using my bell to clear myself and my space.
If you opt to have ritual specific tools, you'll want to make sure that ritual is all they are used for. Dedicating them is also a nice gesture to the Universe.
Red: Energy, vitality, and strength, health, passion, love, protection, strength, courage, warmth, action.
White:Spiritual enlightenment, cleansing, healing, truth-seeking, purity, peace, truth, protection.
Pink: Devotion, love, tenderness, faith, friendship, romance, forming partnerships, peace, emotional healing, care.
This is a Love votive that I picked up at the local metaphysical shop that will act as my working candle during the ritual.
I will be burning Lavender incense as it is associate with love, healing, protection and happiness.
Now, I do realize that not everyone is able to burn candles where they live. If that's the case, try different colored votive holders with the little LED candles. It's the symbolism that we're looking for.
Same thing with incense, try using the herb that you're wanting to use and make your own, just remember to go with your gut!
Thealynn
Charka Stone Guide
Crystalpedia
Magic of Crystals
Crystal Meanings
©2013-2015 Thealynn
Open Heart New Moon Ritual
Hey there lovies,
Welcome to Part One of my Open Heart Mini-Series!
If you're not quiet sure what I'm talking about, I mentioned this briefly in my Plans for the Bloggity, so if you're curious pop on over there and read if you have not already.
Following pieces of this mini series will include a picture guide to my ritual tools for the new moon ritual, a retelling of a personal meditative experience, some meditations that I find helpful and of course the resulting experience of the February Full Moon Ritual through Sage Goddess.
I should also disclose that as there are a couple of weeks to go before the full moon ritual, there may be a post or two in there that might not be a part of the series. There is more time between the next full moon than I have topics to write about, at least when it comes to love and romance.
So without further ado!
I would first like to say that I usually do not plan my rituals out prior to them taking place. Planning ahead of time is not something I have a lot of practice in since I have just recently begun trying to keep track of moon phases, and holidays, etc.
I put some thought into this ritual and wanted it to be simple, nothing overly elaborate, but at the end of the day it really is up to you. Even though I am using specific wording and specific items, when you are doing a ritual it is much more powerful to use your own words. If you're just getting started and need a little guidance, that's what my specifics are there for. But do not feel like you have to use something I said or suggested if it doesn't feel right, the ritual is for you!
When I began to think about how I wanted this ritual to go, and the focus of this ritual, I began to think of what exactly I am trying to manifest. The tricky thing about doing so is to have a very clear idea of what it is you're trying to achieve.
For me, I am working on opening my heart to extend and receive love in preparation of meeting my partner for this life.
I've known for some time of what I am looking for in a companion, but it occurred to me that knowing specifics about a person doesn't necessarily translate to what I want out of the relationship.
I think there is a misconception that if you know the details of what kind of partner you want, that it will automatically mean that the relationship will be a long lasting, healthy, mutually beneficial, respectful, loving relationship.
There is this mentality of, 'Oh, if only I could find x, y, and z in a person; then I'd be set.' Which as nice as that sounds, isn't always the case, or even realistic.
With that in mind, we are going to jump right in. Since I have a little more time I'll be going into a bit more detail with step by step guide lines that you can follow as they are, mix them up, add your own stuff-this is really to help you get started.
Everything that I am listing is completely optional, these are the tools I usually work with.
Candles
Incense
Paper
Writing Utensil
Clearing Agent (besome, bell, smudge stick)
Lighter/Matches
Glass of Water
Salt
You'll want to have everything that you need before you begin. One really important aspect of doing ritual is that you a creating what is called sacred space. You are taking dedicated time to commune with your guides, you are connecting with the Universe, and your higher self.
I like to gather my things in the space I will be using, and take a few deep breaths. I usually like to clear myself first with whichever tool I decided to use. Since it is a new moon, I will be using my bell versus my sage.
Since the New Moon is time for planting seeds and new beginnings, I opt not to use sage. I associate sage with clearing all things away, negativity is the main focus, but I don't like the idea of the blessings being carried out by the smoke along with the negativity. Go with whatever your gut tells you.
As you are clearing yourself and the space you will be working in, be mindful of your breathing. Visualize the space around you being surrounded by a white shimmering veil, and once you have gone around it steals to create your sacred space.
It is so important that you cleanse your self and your work space before you do a ritual. When you create sacred space you are sending out your intentions to the Universe to manifest, regardless of what you are trying to achieve. If there is any negativity or ill feelings while you work, that will be sent out with whatever else you are working towards, and things might not go as planned.
If you're having trouble focusing before a ritual and you can't shake the not so happy juju, try mediating and clearing you mind of all things except for a white light, or whatever color you associate with calmness. Let your mind start in the dark and let that light grow brighter and brighter until you are completely encompassed and you feel that light washing away what's holding you down. Let it fill you up until you can feel it tingling in your toes and fingers and then slowly let it go. Let the calm say with you as the light dims. I find it helpful to let the light form into a little shining ball that you can pull out whenever you might need it.
Some times that's not always as helpful as we would like, so try taking a shower and letting yourself relax and unwind. A ritual bath with Epsom salt is another great way to not only clear yourself but to relax any time!
Moving right along!
When I am clearing I have a little mantra I like to say, and again you can write your own, you can use what I say, you can go and find something on the internet-just make sure that it resonates with you. You are creating this space with your power, you want to make sure it sticks!
I usually start with the north corner and work my way around in a clockwise direction until I am back at north. (Again, this is all about your preference and what makes you comfortable.)
As I cleanse I repeat my mantra three times:
I cleanse myself of all negativity
I cleanse myself of all negativity
I cleanse myself of all negativity
I banish all negativity from this space
I banish all negativity from this space
I banish all negativity from this space
Once my circle is raised, I call the corners. I like to start with North and follow in a clockwise fashion. I also like to call my animal guides as I call the corners. I do this because I have a very strong tie to my totems, and they have all come to me in the form of an element. Most of the time they are the same guides, some times I have a special guide with me during the time of the ritual, so I let my intuition guide me.
If you have an totem that you wish to call to assist you in your goals, don't be shy, they are there to help! Invite them to join you after the corners have been called if that's what feels right to you.
I call to the corners of the North. Element of Earth, our Mother. I ask for your presence as I do work this night. Might I succeed in perfect love and perfect trust with the assistance of my guide of the North, Wolf.
I always get a feeling within myself as a response, once I have received it I say,
I feel your presence Great North, and that of my guide, I thank you.
I call to the corners of the East. Element of Air, our Father. I ask for your presence as I do work this night. Might I succeed in perfect love and perfect trust with the assistance of my guide of the East, Dragon.
I feel your presence Independent East and that of my guide, I thank you.
I call to the corners of the South. Element of Fire, ignighter of Passion and Creativity. I ask for your presence as I do work this night. Might I succeed in perfect love and perfect trust with the assistance of my guide of the South, Horse.
I feel your presence Spirited South and that of my guide, I thank you.
In the presence of my guides and of the Elements, I humbly invite the Lord and Lady into my circle. God and Goddess, may you watch over me and guide me in my work inside and outside of this circle. I come to you this night as I work towards my highest good, in perfect love and perfect trust, I welcome you to join me in circle tonight.
I feel your presence My Lord. I feel your presence My Lady. I thank you.
Once that is done I will usually take another deep breath and invite any other guides that might be near that wish to lend me their strength, and I thank them as well.
At this point I usually light my incense and a candle. I state my intention for the ceremony. Because my focus is opening my heart, I'll probably say something along the lines of,
As I continue to release fear from my life, and heal my heart space, I wish to open my heart to the love of the world. I wish to extend love to those who are in need, as well as to receive love in return. My desire is to not only live free of fear but to live with true inner peace, knowing that this will ultimately serve my highest good. Let me not shy away from affection and appreciation, help me to accept them with an open and thankful heart.
While I do ultimately wish to be connected with my twin flame, I wish to be prepared. I desire nothing more than to be what he needs as a friend, companion and partner, just as he will be for me. May I be shown the way towards this path and not be faint of heart with the work to be done.
I ask this from a place of deep humility and respect for divine timing. Let this take place only to fulfill my highest good as I hope to use all of this life's experiences to help heal the world. May I find and maintain the strength in surrender as I send this intention to the four corners of the earth, to the ends of the Universe and beyond.
I would then verbally tie off my intention, most commonly seen is the, 'So mote it be.'
I've used to in the past, but I've switched mine up a bit.
Now is the time that I would pull out that paper and writing implement and begin to write. You can write what you ideal relationship would entail, characteristics of your next partner, all of the things that you want to express with your healed heart, it's up to you!
Once I am done writing, I will fold up the papers and put them somewhere safe, but where I will not be seeing them everyday. One thing I learned recently, and it has been a hard lesson, is that when you are working with your intentions the best way for them to manifest is to set them and forget them.
By sending them out to the Universe you are saying, "This is what I would like to happen, and I am trusting you with the timing." That's not to say that you stop working towards your goals, they won't get accomplished by themselves. It just means that you don't stress about them, you don't obsess over them. You do your part and the Universe will do the same.
If you have specific tools that you will be working with to help you on your journey, this is the perfect time to dedicate them. I like anointing my tools, so if you have an essential oil, or you could even use your incense depending on what you're burning.
Example: "I dedicate [insert tool here] to the God and Goddess as I work towards [insert goal here.] May it assist me in reaching my highest good, in perfect love and perfect trust."
It can be as simple as that. By dedicating tools, they become physical reminders of the work that you are doing. They are infused with the power of the ritual, of the divine, of your guides, and the elements. For example if you're working on self love you might choose a piece of Rose Quartz, if you're having a tough day, hold that stone in you hand, or to your heart and feel the love and dedication that is charged within that stone. It might end up helping more then you think.
Last thing I would like to mention is that I like to have a little offering to the Lord and Lady. I like to use regular water and salt. Mind you this can be a small glass of water and a teaspoon of table salt, it can be whatever you have on hand. At the end of the ritual before I release the circle and my guides, I hold each item in my hands and say something like,
In my hand I hold the element of the Lord/Lady. May you accept this offering as a token of my gratitude for your guidance and your presence here tonight.
Once I have done so with both offerings, I take a little bit of salt and sprinkle it into the water.
As you love and respect each other, I love and respect you. As the two of you are one, am I one with you. As you have graced me with your presence in helping me toward my highest good, so I will go out to the world and help others towards theirs. I thank you for your presence this night. Merry meet, merry part, and merry meet again.
Once I feel their presence leave the circle I release my guides and the elements, once again starting from the North, releasing each one in turn.
Once everyone and thing has been released, it is time to release the circle. To do that, you'll want to go counterclockwise, or just the opposite way that you went when you were raising the circle.
As I release my circle, I usually have a little bit I like to add on to the end,
As I release this circle, may my intentions be released to fulfill the greatest good of all, with harm to none, in free will, so mote it be.
I realize that this post is LONG as all get out, but I felt that it was important to share. I know when I first started doing ritual, I took a little bit from here and there, but it was hard for me to get started without any real direction. Making ritual your own is important but it's nice to have a frame of reference to work with.
If you made it all the way through this post, HOORAY!!! I hope this has been helpful! I will also be making a second post with pictures of what specifically I will be using, so that will be coming to you as well!
Be sure to stay tuned for that as well as the new Weekly Oracle Card coming on Sunday!
Sending light and love to you and yours,
Thealynn
©2013-2015 Thealynn
Welcome to Part One of my Open Heart Mini-Series!
If you're not quiet sure what I'm talking about, I mentioned this briefly in my Plans for the Bloggity, so if you're curious pop on over there and read if you have not already.
Following pieces of this mini series will include a picture guide to my ritual tools for the new moon ritual, a retelling of a personal meditative experience, some meditations that I find helpful and of course the resulting experience of the February Full Moon Ritual through Sage Goddess.
I should also disclose that as there are a couple of weeks to go before the full moon ritual, there may be a post or two in there that might not be a part of the series. There is more time between the next full moon than I have topics to write about, at least when it comes to love and romance.
So without further ado!
I would first like to say that I usually do not plan my rituals out prior to them taking place. Planning ahead of time is not something I have a lot of practice in since I have just recently begun trying to keep track of moon phases, and holidays, etc.
I put some thought into this ritual and wanted it to be simple, nothing overly elaborate, but at the end of the day it really is up to you. Even though I am using specific wording and specific items, when you are doing a ritual it is much more powerful to use your own words. If you're just getting started and need a little guidance, that's what my specifics are there for. But do not feel like you have to use something I said or suggested if it doesn't feel right, the ritual is for you!
When I began to think about how I wanted this ritual to go, and the focus of this ritual, I began to think of what exactly I am trying to manifest. The tricky thing about doing so is to have a very clear idea of what it is you're trying to achieve.
For me, I am working on opening my heart to extend and receive love in preparation of meeting my partner for this life.
I've known for some time of what I am looking for in a companion, but it occurred to me that knowing specifics about a person doesn't necessarily translate to what I want out of the relationship.
I think there is a misconception that if you know the details of what kind of partner you want, that it will automatically mean that the relationship will be a long lasting, healthy, mutually beneficial, respectful, loving relationship.
There is this mentality of, 'Oh, if only I could find x, y, and z in a person; then I'd be set.' Which as nice as that sounds, isn't always the case, or even realistic.
With that in mind, we are going to jump right in. Since I have a little more time I'll be going into a bit more detail with step by step guide lines that you can follow as they are, mix them up, add your own stuff-this is really to help you get started.
Everything that I am listing is completely optional, these are the tools I usually work with.
Candles
Incense
Paper
Writing Utensil
Clearing Agent (besome, bell, smudge stick)
Lighter/Matches
Glass of Water
Salt
You'll want to have everything that you need before you begin. One really important aspect of doing ritual is that you a creating what is called sacred space. You are taking dedicated time to commune with your guides, you are connecting with the Universe, and your higher self.
I like to gather my things in the space I will be using, and take a few deep breaths. I usually like to clear myself first with whichever tool I decided to use. Since it is a new moon, I will be using my bell versus my sage.
Since the New Moon is time for planting seeds and new beginnings, I opt not to use sage. I associate sage with clearing all things away, negativity is the main focus, but I don't like the idea of the blessings being carried out by the smoke along with the negativity. Go with whatever your gut tells you.
As you are clearing yourself and the space you will be working in, be mindful of your breathing. Visualize the space around you being surrounded by a white shimmering veil, and once you have gone around it steals to create your sacred space.
It is so important that you cleanse your self and your work space before you do a ritual. When you create sacred space you are sending out your intentions to the Universe to manifest, regardless of what you are trying to achieve. If there is any negativity or ill feelings while you work, that will be sent out with whatever else you are working towards, and things might not go as planned.
If you're having trouble focusing before a ritual and you can't shake the not so happy juju, try mediating and clearing you mind of all things except for a white light, or whatever color you associate with calmness. Let your mind start in the dark and let that light grow brighter and brighter until you are completely encompassed and you feel that light washing away what's holding you down. Let it fill you up until you can feel it tingling in your toes and fingers and then slowly let it go. Let the calm say with you as the light dims. I find it helpful to let the light form into a little shining ball that you can pull out whenever you might need it.
Some times that's not always as helpful as we would like, so try taking a shower and letting yourself relax and unwind. A ritual bath with Epsom salt is another great way to not only clear yourself but to relax any time!
Moving right along!
When I am clearing I have a little mantra I like to say, and again you can write your own, you can use what I say, you can go and find something on the internet-just make sure that it resonates with you. You are creating this space with your power, you want to make sure it sticks!
I usually start with the north corner and work my way around in a clockwise direction until I am back at north. (Again, this is all about your preference and what makes you comfortable.)
As I cleanse I repeat my mantra three times:
I cleanse myself of all negativity
I cleanse myself of all negativity
I cleanse myself of all negativity
I banish all negativity from this space
I banish all negativity from this space
I banish all negativity from this space
Once my circle is raised, I call the corners. I like to start with North and follow in a clockwise fashion. I also like to call my animal guides as I call the corners. I do this because I have a very strong tie to my totems, and they have all come to me in the form of an element. Most of the time they are the same guides, some times I have a special guide with me during the time of the ritual, so I let my intuition guide me.
If you have an totem that you wish to call to assist you in your goals, don't be shy, they are there to help! Invite them to join you after the corners have been called if that's what feels right to you.
I call to the corners of the North. Element of Earth, our Mother. I ask for your presence as I do work this night. Might I succeed in perfect love and perfect trust with the assistance of my guide of the North, Wolf.
I always get a feeling within myself as a response, once I have received it I say,
I feel your presence Great North, and that of my guide, I thank you.
I call to the corners of the East. Element of Air, our Father. I ask for your presence as I do work this night. Might I succeed in perfect love and perfect trust with the assistance of my guide of the East, Dragon.
I feel your presence Independent East and that of my guide, I thank you.
I call to the corners of the South. Element of Fire, ignighter of Passion and Creativity. I ask for your presence as I do work this night. Might I succeed in perfect love and perfect trust with the assistance of my guide of the South, Horse.
I feel your presence Spirited South and that of my guide, I thank you.
I call to the corners of the West. Element of Water, sustainer of all Life. I ask for your presence as I do work this night. Might I succeed in perfect love and perfect trust with the assistance of my guide of the West, Orca.
I feel your presence Mysterious West, and that of my guide, I thank you.
In the presence of my guides and of the Elements, I humbly invite the Lord and Lady into my circle. God and Goddess, may you watch over me and guide me in my work inside and outside of this circle. I come to you this night as I work towards my highest good, in perfect love and perfect trust, I welcome you to join me in circle tonight.
I feel your presence My Lord. I feel your presence My Lady. I thank you.
Once that is done I will usually take another deep breath and invite any other guides that might be near that wish to lend me their strength, and I thank them as well.
At this point I usually light my incense and a candle. I state my intention for the ceremony. Because my focus is opening my heart, I'll probably say something along the lines of,
As I continue to release fear from my life, and heal my heart space, I wish to open my heart to the love of the world. I wish to extend love to those who are in need, as well as to receive love in return. My desire is to not only live free of fear but to live with true inner peace, knowing that this will ultimately serve my highest good. Let me not shy away from affection and appreciation, help me to accept them with an open and thankful heart.
While I do ultimately wish to be connected with my twin flame, I wish to be prepared. I desire nothing more than to be what he needs as a friend, companion and partner, just as he will be for me. May I be shown the way towards this path and not be faint of heart with the work to be done.
I ask this from a place of deep humility and respect for divine timing. Let this take place only to fulfill my highest good as I hope to use all of this life's experiences to help heal the world. May I find and maintain the strength in surrender as I send this intention to the four corners of the earth, to the ends of the Universe and beyond.
I would then verbally tie off my intention, most commonly seen is the, 'So mote it be.'
I've used to in the past, but I've switched mine up a bit.
Now is the time that I would pull out that paper and writing implement and begin to write. You can write what you ideal relationship would entail, characteristics of your next partner, all of the things that you want to express with your healed heart, it's up to you!
Once I am done writing, I will fold up the papers and put them somewhere safe, but where I will not be seeing them everyday. One thing I learned recently, and it has been a hard lesson, is that when you are working with your intentions the best way for them to manifest is to set them and forget them.
By sending them out to the Universe you are saying, "This is what I would like to happen, and I am trusting you with the timing." That's not to say that you stop working towards your goals, they won't get accomplished by themselves. It just means that you don't stress about them, you don't obsess over them. You do your part and the Universe will do the same.
If you have specific tools that you will be working with to help you on your journey, this is the perfect time to dedicate them. I like anointing my tools, so if you have an essential oil, or you could even use your incense depending on what you're burning.
Example: "I dedicate [insert tool here] to the God and Goddess as I work towards [insert goal here.] May it assist me in reaching my highest good, in perfect love and perfect trust."
It can be as simple as that. By dedicating tools, they become physical reminders of the work that you are doing. They are infused with the power of the ritual, of the divine, of your guides, and the elements. For example if you're working on self love you might choose a piece of Rose Quartz, if you're having a tough day, hold that stone in you hand, or to your heart and feel the love and dedication that is charged within that stone. It might end up helping more then you think.
Last thing I would like to mention is that I like to have a little offering to the Lord and Lady. I like to use regular water and salt. Mind you this can be a small glass of water and a teaspoon of table salt, it can be whatever you have on hand. At the end of the ritual before I release the circle and my guides, I hold each item in my hands and say something like,
In my hand I hold the element of the Lord/Lady. May you accept this offering as a token of my gratitude for your guidance and your presence here tonight.
Once I have done so with both offerings, I take a little bit of salt and sprinkle it into the water.
As you love and respect each other, I love and respect you. As the two of you are one, am I one with you. As you have graced me with your presence in helping me toward my highest good, so I will go out to the world and help others towards theirs. I thank you for your presence this night. Merry meet, merry part, and merry meet again.
Once I feel their presence leave the circle I release my guides and the elements, once again starting from the North, releasing each one in turn.
Once everyone and thing has been released, it is time to release the circle. To do that, you'll want to go counterclockwise, or just the opposite way that you went when you were raising the circle.
As I release my circle, I usually have a little bit I like to add on to the end,
As I release this circle, may my intentions be released to fulfill the greatest good of all, with harm to none, in free will, so mote it be.
I realize that this post is LONG as all get out, but I felt that it was important to share. I know when I first started doing ritual, I took a little bit from here and there, but it was hard for me to get started without any real direction. Making ritual your own is important but it's nice to have a frame of reference to work with.
If you made it all the way through this post, HOORAY!!! I hope this has been helpful! I will also be making a second post with pictures of what specifically I will be using, so that will be coming to you as well!
Be sure to stay tuned for that as well as the new Weekly Oracle Card coming on Sunday!
Sending light and love to you and yours,
Thealynn
©2013-2015 Thealynn
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